Life Time

When school’s out, Life Time is in. We’ll include your child in fun crafts, gym activities, science experiments and swimming. Activities and amenities...

Exercise designed to improve cardiovascular fitness.

Add a therapeutic dosage of CBD in place of traditional massage oil to foster relaxation, reduce stress, relieve tight muscles and inflammation, and p...

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress, target sore muscles, deliver a s...

Introduce your child to a passion and sport they can play for years. Our junior racquetball program features fun leagues and tournaments for all abili...

Kids are guided through innovative, high-energy sets of classes that include yoga.

A gentle workout that utilizes chairs for additional support, incorporating breath work and meditation.

Chiropractic services aimed at rehabilitation and overall health.

Treat your skin to a KNESKO Collagen treatment, leaving skin hydrated and plump. Our KNESKO hydrogel face, neck and decollete collagen treatments are ...

Wrap-style devices using compression technology to increase blood flow and circulation, reducing post-workout soreness.

A complimentary 30-minute session designed to educate you on the posture, hip and core strengthening work of Pilates.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage to improve blood flow, balance ener...

Indoor cycling classes for cardiovascular fitness.

A fun and energetic way to exercise through various dance styles.

Dance-based fitness classes to promote cardiovascular health.

Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and k...

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats.

Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults.

Classes aimed at improving balance, flexibility, and mobility, often incorporating breath work and mindfulness.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

Consultation and personalized nutritional plan to help you eat for a healthier way of life.

Conditioning classes designed for mixed martial arts training.

If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits.

The addition of hot stones promotes relaxation, improves blood flow and diminishes muscle tension.

Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and st...

High-Intensity Interval Training classes for efficient workouts.

The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 3...

We’ll give your hormones a needed boost for improved vitality, energy and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin.

Stress management, nutrition, hydration and sleep are all important parts of your custom training plan.

A dry massage chair utilizing high-pressure jets of hot water to massage muscles, increase circulation and promote overall well-being.

Botox® and Dysport® soften wrinkles while dermal fillers restore fullness for younger-looking skin.

A high-energy workout that combines martial arts techniques.

Lab testing, metabolic testing and heart-rate monitoring are just a few of the many tools available to help you understand the science of your unique ...

From hair removal to wrinkle reduction, our laser services can deliver smooth, even skin.

Get a training plan completely tailored to you that includes nutrition, exercise and lifestyle guidance.

Provides faster recovery between workouts, enhanced performance, and reduced aches and pains. Designed specifically for athletes, active people or any...

Medical peels and dermaplaning remove dull, dead cells, leaving only smooth, radiant skin.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development.

Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan.

Structured programming with an expert coach and group motivation.

The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching.

Start your membership with a complimentary one-on-one session with an ARORA-Certified Personal Trainer who specializes in training active, older adult...

In this complimentary one-on-one experience, your Pilates instructor will learn about your goals and assess your foundational movements. This session ...

A complimentary class featuring gentle core stabilization, balance, and hip strengthening exercises to benefit health conditions.

Personal sessions offer a highly customized approach, combining the one-on-one attention of an instructor with diverse techniques and specialized equi...

Pilates classes focused on reformer exercises for better core strength and overall conditioning.

Strengthen your core and improve mobility. Our certified Pilates instructors can easily modify and adapt this amazing exercise format to every ability...

A low-impact, 50-minute small group class led by an ARORA Certified Specialist using a variety of Pilates equipment, including the Reformer machines.

Experience the transformational power of Pilates — a program that delivers a lean strong body, improved posture, increased flexibility and a welcomed ...

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

Highly educated instructors curate specific, progressive programming for a small, similarly skilled group. Through consistency, connection, and a vari...

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne and scars.

A convenient alternative to ice baths and gas cryotherapy offering dry hot and cold therapy.

You must wear proper attire and may not shave in, or use in the nude, the sauna, spa, or steam room. You may not pour water on the sauna heater.

Located inside Life Time, LifeSpa offers services with active bodies in mind, including hair, skin, nail and body services to help you feel healthy, s...

Our elite trainers run top-level basketball camps, clinics and classes every week. Plus, kids enjoy all-day, double-elimination tournaments in both 3-...

Classes focused on building muscle and strength through resistance exercises.

This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routin...

This class focuses on basic strength-training exercises targeting one muscle group at a time.

An assisted stretch session to help you feel better, more mobile and flexible, free from pain and with improved motion.

A variety of classes aimed at improving joint health and flexibility.

Trial session for dynamic stretching to improve flexibility and mobility.

This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand.

Classes designed for every swimmer from pros to beginners, available for all ages.

Programs and classes aimed at helping participants achieve their weight loss goals.

Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts...

A physical and mental practice that combines movement, meditation, and breathing techniques.

Various yoga classes including Vinyasa and Hatha styles to improve flexibility, strength, and mindfulness.

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.