Life Time

The classic barre burn made deeper with light weights and resistance bands. Engage both major and small (but mighty) muscle groups with traditional ba...

Tools like Hypervolts increase range of motion and flexibility, help eliminate knots and relieve muscle tension.

Integrate resources outside of workouts such as metabolic testing, blood work, hot and cold treatments.

A beginner-level, low-intensity cardio and strength training class, mixed with neuroplasticity drills to build muscle and confidence, while improving ...

A nutritious, delicious way to literally put healthy eating in your own hands.

A non-contact boxing workout with shadow boxing drills and jump rope challenges, focusing on skill and stamina.

Child care services available with Junior Memberships.

Healthy meals for kids.

Group swim lessons designed for all skill levels, helping individuals gain skills and confidence.

Group swim lessons with small class sizes for personalized attention.

Find exercise you enjoy in a broad range of low-impact classes that help build cardiovascular endurance, muscular strength, balance & flexibility, des...

A social activity where participants gather for coffee and conversation.

Dynamic air compression technology that provides a restorative massage to relieve pain and revive muscles.

A therapeutic method involving alternating between hot saunas and cold plunges for invigorating physical benefits.

Join the ride with our indoor, stationary cycling class that gets both heart and legs pumping.

Take the party with you and get a full-body cardio workout with this 30 minute version of Life Time's DANZE class.

An engaging way to exercise by dancing with various styles like Hip Hop, Latin Fusion, and more. Classes include DANZE JAM and DANZE CHOREOGRAPHY, foc...

A fun dance class that integrates movement with social interaction for older adults.

A class designed for individuals needing modified exercises to improve physical fitness.

A dance workout that combines rhythmic music with easy-to-follow choreography.

Two weeks to transform eating habits and kick start healthy living.

Led by an ARORA Certified trainer who will demystify equipment and answer your questions in a small group setting.

Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time.

A small group training program designed to help you build and maintain muscle mass our bodies lose over time.

A high-intensity fitness class combining speed interval training with balance and stability movements to boost metabolism and promote optimal health.

Rhythm-based rides to performance-driven training, a phenomenal, fast-paced cardio-fueled ride.

Synchronized, sweaty, and effective cardio-driven ride.

Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts.

High-intensity, results-driven cycle class with a musically-charged environment.

Access to various classes including Cycle, Yoga, and Studio workouts.

Various styles including Surrender (YIN), Flow (Vinyasa), Root (Hatha), SOL (Guided Vinyasa), WARRIOR.

Structured, progressive, results-oriented programming that helps triathletes train for better performance.

Group training experience with a 50/50 blend of strength training and cardiovascular health, incorporating heart-rate-based interval training and resi...

Talented artists, using the best products to cut, color, style, strengthen and repair. The result? Remarkably healthy hair.

Digital program available on the app to promote healthy living.

A relaxing whirlpool for muscle relief and recovery.

Innovative water massage technology that eases muscle tension and stimulates circulation.

A full-throttle workout that blends traditional kickboxing moves with high energy athletic cardio drills.

A martial-arts-inspired cardio kickboxing class that includes choreographed intervals of footwork and punching combos, taught to the beat of the music...

Hands-on techniques combined with customized nutrition and lifestyle coaching to help you obtain transformative results.

From song to song, squat to sumo deadlift, this is the party lover’s way to build muscle.

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Professional massage services to alleviate muscle tension and promote relaxation.

Pre-made or heated popular meals for life on the go.

Constant line of communication, with personalized advice on all aspects of health.

Relieve stress, improve your focus, and renew your sense of gratitude with hundreds of meditations.

Science-backed equipment and diagnostic tests to establish a baseline and put you on the path to optimal health.

Strength training and metabolic conditioning.

It's the opportunity to push, pull, raise and lift heavy things, reaping results as you go.

Full-body strength training.

Certified therapists deliver the hands-on, healing transformation your body needs; whether it’s releasing tension and stress, alleviating pain, or pro...

Build muscle. Lose inches. Feel better.

The highest quality supplements to fill the gaps that diet can’t.

Workshops led by registered dietitians focused on nutritional education for older adults.

Designed to challenge you; expect to feel strong, sexy and a little sore as a result.

Intro to Core & Abs.

The ultimate high-intensity cardio class, Xtreme leaves you exhilarated and exhausted.

A structured workout program that emphasizes progress through coaching and community support. Each program includes classes designed to improve streng...

Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible.

Certified ARORA trainers go beyond the traditional 1:1, hour-long, in-club format to empower you to live healthy even when you're not here – influenci...

Enjoy a complimentary session where we’ll take the time to understand your mind and body, work out a plan and show you how to use the equipment.

Expand your knowledge, master form, and advance your skills with personalized 1:1 instruction in the Pilates Studio.

Goes deeper into the relationship between good bone health and posture. Held on a reformer in a small group setting, you’ll find a community that laug...

Tailored for older adults, focusing on hips to improve balance and mobility, core strength, and posture.

Complimentary class / workshop where a Pilates instructor introduces you to the Reformer.

Large Group Training class that is included in membership that takes place in studio vs. Reformer.

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, wi...

For the love of lengthening and strengthening.

Enjoy the focused attention of an instructor, along with the inspiring social energy of 3-4 others in a workout that progresses through three levels: ...

One-on-one swim instruction tailored to individual needs.

Lessons focused on a few children for more personalized attention.

Access to both indoor and outdoor swimming facilities.

Social play that encourages physical activity and interaction among older adults.

An engaging physical activity.

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

A sauna that uses cedarwood to promote relaxation and detoxification.

An advanced recovery chair with hot and cold zones that targets soreness and minor aches.

Advanced recovery service making use of cryotherapy.

Advanced recovery service offering hydromassage.

A steam room infused with eucalyptus to enhance relaxation and hydration.

Includes sauna and steam room access as luxurious amenities.

Results-driven care from skilled aestheticians who live to keep your skin hydrated, smooth, healthy and radiant.

Protein and plenty of superfoods packed into a convenient, powerful punch.

Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good ...

The magic happens between workouts.

One of our Signature Group Training brands that specializes in learning the skills and tools to practice and perfect your Olympic Lifting.

Focuses on strength training.

An assisted stretch session to improve mobility, reduce pain, prevent injury, and achieve better posture.

Designed to help you feel better in your body. Enhance your flexibility and improve your range of motion.

Weekly lessons with a small instructor-to-student ratio set to help swimmers master specific techniques.

Monthly recurring group swim lessons for children aged 3 months to 13 years, including a complimentary month and the first four lessons on us.

Swim lessons designed for parents and their children to learn together.

Specialized clinics for stroke development and skill improvement.

Recovery modalities and a variety of other optimization tools.

A full-body progressively programmed workout with Olympic weightlifting and metabolic conditioning, centered around strength and cardiovascular traini...

Tone up. Build muscle. Lose weight.

Personal 1:1 attention and coaching from ARORA certified trainers.

Certified trainers teach workshops across clubs from topics like Balance and Stability to Breaking up with Sugar.

Build strength, restore flexibility and de-stress mind and body, whatever your level.

An inviting, encouraging class that focuses on gentle movements, improving flexibility and relaxation.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

A wild dance, feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.

A beginner’s yoga class to become familiar with the practice.

Dynamic class moving swiftly, heating up quickly in true ashtanga vinyasa style.

A relaxing yoga session aimed at enhancing flexibility and well-being.