Life Time

Tests to monitor health metrics and establish a health baseline.

A beginner-level, low-intensity cardio and strength training class, mixed with neuroplasticity drills to build muscle and confidence, while improving ...

Start here if you are brand new or coming back after a break.

A nutritious, delicious way to literally put healthy eating in your own hands.

A non-contact boxing workout featuring shadow boxing drills and jump rope challenges designed to get the heart rate going.

Get your heart rate rising and body pumping with our cardio classes on demand or via live stream.

The cold plunge fights inflammation and minimizes pores.

Dynamic air compression technology provides a restorative massage to relieve pain and revive muscles.

Jumping between the sauna and cold plunge feels invigorating and is accompanied by physical benefits.

An advanced recovery chair with hot and cold zones targets soreness, minor aches, and pains.

Hop on your bike and burn to the beat, whether you're at home or on the road.

Join the ride with our indoor, stationary cycling class that gets both heart and legs pumping.

High-intensity, results-driven, musically-charged cycle.

Engineered for endurance athletes and riders who are serious about their sport, metric-driven training.

A fun, calorie-burning dance jam that encourages movement and release of tension through rhythmic activity, creating a motivating and social environme...

Fun dance classes designed for older adults.

Helps your body clear out toxins.

Two weeks to transform eating habits and kick start healthy living.

Five 40-minute intermediate workouts each week to challenge and change you.

Small group training program led by certified trainers.

A high-intensity class combining speed interval training on the treadmill with balance and stability movements to promote health and boost metabolism.

Phenomenal, fast-paced cycle class, including different formats such as PWR and EDG.

Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts.

More than postures and poses, yoga helps you move through life differently.

Social activity that encourages movement and interaction.

A group training experience that incorporates a blend of strength training and cardiovascular health through heart-rate-based interval training and re...

Includes signature group training (GTX, Alpha, and Ultrafit).

Innovative water massage technology eases muscle tension, stimulates circulation, and provides relaxation.

The mix of hot and cold amps up the production of white blood cells.

Martial arts classes for fitness and self-defense.

A boxing-inspired workout that focuses on the strength training and conditioning that happens beyond the ring.

A martial-arts-inspired cardio kickboxing class that includes explosive drills, footwork, and punching combos, providing a full-body workout to reliev...

A high-impact workout that blends traditional kickboxing moves with athletic cardio drills.

Build muscle through a sequence of movements from song to song, including squat and sumo deadlift.

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

Relieve stress, improve your focus, and renew your sense of gratitude with hundreds of meditations.

Choose the membership that’s right for you, including unlimited signature group training, early class and kids reservations.

Diagnostic tests to establish a baseline for optimal health.

Strength training and metabolic conditioning.

Push, pull, raise and lift heavy things in a fun, easy-to-follow, results-driven workout.

Warmth helps to relax muscles and release tension.

Build muscle. Lose inches. Feel better.

Our shelves are filled with the highest quality supplements you can find, to fill the gaps that diet can’t.

Our supplement line is designed to do the work that exercise can’t. Every science-backed product is engineered to transform your health from the insid...

A challenge designed to make you feel strong, sexy, and a little sore as a result.

A full-body progressively programmed workout with a blend of Olympic weightlifting and metabolic conditioning. The majority of the class focuses on li...

A personalized 24/7 lifestyle solution offering a revolutionary workout that integrates physical, emotional, and motivational coaching, along with cus...

Enjoy a complimentary session where we’ll take the time to understand your mind and body, work out a plan and show you how to use the equipment.

Your first session is on us. Come into the studio and experience this mind shifting, body transforming practice for yourself.

This semi-private session is on enhancing posture, strengthening core and improving balance, for healthy living and healthy aging.

A mind-body exercise made up of low-impact exercises, this program helps lengthen and strengthen muscles for better posture, increased flexibility and...

This mat-based class combines traditional Pilates movements with gentle fitness elements to strengthen your core, obliques and lower back.

Expand your knowledge, master form, and advance your skills, all at your own pace with personalized 1:1 instruction in the Pilates studio.

A protein-first nutrition philosophy shake to support strength training.

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

Sweating it out in the steam room helps your body clear out toxins.

The heat of the steam room sends nutrients to skin cells and relaxes facial muscles.

Protein and plenty of superfoods packed into a convenient, powerful punch.

Specialized classes aimed at improving mobility and recovery.

Digital strength programs designed to produce plenty of power and deliver seriously strong results.

An assisted stretch session to improve mobility, reduce pain, prevent injury, and achieve better posture.

Kick sugar and curb cravings.

Recovery modalities that use temperature variations to aid in recovery and health optimization.

We get to know you, your body, lifestyle and goals-then work together to develop a plan that meets your distinct needs.

Includes unlimited classes such as Cycle, Yoga, and Studio.

Tone up. Build muscle. Lose weight.

Educational workshops on nutrition led by registered dietitians.

Build strength, restore flexibility and 
de-stress mind and body, whatever your level.

Yoga classes tailored for older adults to improve flexibility and balance.

Discover how breathwork, gentle movement, yoga postures, guided relaxation and meditation can improve flexibility, mobility, and muscular endurance.

It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.

Take it slow and build your foundation. This beginner’s yoga class is your invitation to become familiar with the practice.

In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper.

Gentle yoga classes focusing on well-being.