Life Ki-Do
Life Ki-do, located in the vibrant city of Austin, is a holistic health and wellness center that offers a diverse range of services designed to enhance both physical and mental well-being. Specializing in Fitness Training, Life Ki-do features unique classes like the Mindful Exercise Video Class and the transformative River Flow Mindful Exercise Video Class. These sessions seamlessly blend movement with mindfulness, addressing the body, breath, and brain in just 52 minutes.
In addition to fitness, Life Ki-do provides comprehensive Martial Arts Classes that encompass various disciplines, including Systema, Brazilian Jiu Jitsu, and Tai Chi. Students not only develop self-defense skills but also gain self-confidence and personal growth through structured training. The Systema classes emphasize fluidity and resilience, making it a perfect choice for those looking to cultivate a peaceful yet powerful lifestyle.
For those seeking mental clarity and relaxation, Life Ki-do offers a range of Meditation Courses, such as the Meditation Video Course and the River Flow Meditation Course, which focus on overcoming stress and anxiety while enhancing concentration. The center also promotes wellness through techniques like Qigong and Tai Chi, allowing participants to cultivate their inner energy and achieve balance through graceful movements.
With specialized programs like Breathing Techniques for Optimal Living, Life Ki-do stands out as a nurturing space for anyone in Austin looking to enrich their health journey. Emphasizing a supportive community and expert guidance, Life Ki-do invites individuals to explore their unique offerings and discover a path to holistic well-being.
Customer Reviews
Jimmy W.
One thing I absolutely love about my experience at Life Ki-do is the deep sense of community it fosters. Every time I attend the martial arts classes, I come away feeling not just physically stronger, but also more connected to those around me. The staff are truly wonderful and caring, always eager to help you find your own path to personal development, whether it’s through systema, tai chi, or even the mindfulness exercises they offer. What really surprised me was the positive impact on my family as well! We’ve all picked up a few lessons from the self-defense classes and now have a greater appreciation for inner and outer strength. Plus, the breathing techniques I learned have been a game changer for managing stress! If you’re looking for a place that nurtures both body and mind while bringing people together, Life Ki-do is definitely worth checking out!
Ben C.
When I first signed up for classes, I was looking for something to help channel my energy and enhance my focus. I didn’t expect to find such a welcoming community at the center. Each time I attended, the instructors, Sensei Doug and Sensei Jonathan, made sure everyone felt included and supported. Their martial arts classes blend self-defense skills with personal development, building not just physical strength but also confidence and patience. The mindful exercise video classes were a fantastic addition, helping me integrate mindfulness with fitness. I’m really grateful for the positive impact this has had on my life, and I look forward to my sessions every week!
Mae W.
It didn’t take long for me to realize that I found a gem in Austin! We recently celebrated my son's birthday here, and I can't say enough about how amazing it was. Sensei Devens was incredibly engaging, turning what could have been just another birthday party into an unforgettable experience! 🎉 The kids had a blast, moving and learning with martial arts techniques in such a dynamic and fun environment. The staff were super friendly and made sure everyone felt safe and included. If you're looking to throw a memorable party where kids can have fun and learn something new, this is definitely the place to go! Highly recommend! 😊
Service Filters
Services Offered
Breathing Techniques For Optimal Living
Price: Price not available
Systema
Price: Price not available
Martial Arts Classes
Price: Price not available
Meditation Video Course
Price: Price not available
River Flow Mindful Exercise Video Class
Price: $19
Qigong
Price: Price not available
River Flow Meditation Course
Price: $39
Self-Defense
Price: Price not available
Tai Chi
Price: Price not available