Leo'S Fitness Lab

Advanced techniques to help achieve fitness success.

A cutting-edge glute machine that isolates the glutes for maximum gains in the shortest time possible, enabling users to shape and strengthen their gl...

A 40-minute session designed to dramatically increase muscle strength and size with only two sessions a week, using technology that senses individual ...

An advanced machine that targets and isolates gluteal muscles for strength building.

Comprehensive body analysis to determine fat, muscle mass, and bone density.

Leo's Fitness Lab offers a customized high intensity interval training that helps burn calories quickly, shed extra weight, build muscle, and strength...

Our revolutionary technology and knowledgeable personal trainers lead you through short high intensity interval training techniques to help transform ...

An invigorating workout designed to maximize results in a short time.

A scientific instrument that measures percent of lean tissue (muscle & bone) versus body fat, tracking results to ensure fat loss without muscle loss.

Infrared sauna is available for quicker recovery.

At Leo's Fitness Lab, we use PNOĒ as our state-of-the-art cardio-metabolic testing analysis equipment. Our quick metabolic testing provides insights i...

A laboratory-grade instrument that measures breath to determine calorie burn per day for healthy weight loss.

Guidance to create personalized nutrition plans.

Based on metabolic testing results, your personal trainer will create customized workout and nutrition plans specific to your metabolic type.

Customized training for seniors with a focus on safety, health, and well-being using advanced equipment called ARX (Adaptive Resistance Exercise). Per...

The LEAST expensive and MOST effective Personal Training in San Diego using TECHNOLOGY to save time and bring about scientifically proven results. The...

A low-impact aerobic workout machine that offers 21-minute sessions equating to three hours of traditional aerobic training.

A supplemental aerobic/recovery session that takes about 21 minutes each, providing benefits in a single session comparable to several hours of tradit...

Vasper is an incredible technology that allows people to mimic the physiology of a more intensive workout and initiates some of the same benefits in j...

An innovative fitness training method that combines compression and cooling to enhance workout results, creating a unique experience for users.

Highly effective weight loss program tailored to individual needs.

Computerized training machines that maximize gain in the least amount of time, requiring only two 20-minute sessions a week for better results than si...