Legacy Sport & Wellness

Organized camps designed to help athletes balance the effects of competing in professional sports and to retrain damaged muscles.

Includes VO2 Max testing and customized cardiovascular training.

An area dedicated to cardio workouts, with VO2 Max testing offered.

Cleo Bates is a certified Corrective Exercise Coach.

Programs focused on detoxifying the body.

A 30-minute class that enhances digestion.

Personalized evaluations and program design for health and wellness.

Presentations on essential oils and Clinical Aromatherapy formulas.

Consultation to create a tailored program for individual needs using the ELDOA methodology.

Opportunity to schedule a consultation for a personalized stretching program.

Group exercise programs aimed at improving physical fitness and overall health.

Customized exercise programs adapted for a specific problem or goal: sports related, preventative, corrective, maintenance or aesthetic.

Personalized home exercise programs designed after evaluation.

Professional Development Workshop in Toronto, Ontario, focusing on ELDOA which may relate to wellness and core strengthening.

A 60-minute group session including postures and myo-fascial stretching.

A 30-minute group workout focused on exercises for low back pain and pelvic health.

Fascial normalization focuses on the intrinsic quality of the fasciae and will address various fascial chains analytically.

A specialized therapy focusing on osteo-articular alignment and health.

Teaching the ELDOA™ postures to increase space within a chosen articulation and provide relief from pain, improve joint mechanics, and enhance overall...

Focus on a specific area of the spine or a specific joint or set of joints in the body, formatted to enhance a specific sport.

Classes offered that may include Basic Movement class or specialized training.

Participate in workout classes remotely through live stream

Everyone benefits from a General Conditioning Program, which increases muscle strength for daily activities, pelvic stability, creates flexibility, an...

Integrates Analytical Segmental exercises like ELDOA and Myofascial Stretching, used for specific muscle strengthening and overall stamina.

A program that includes cardiovascular training based on VO2 Max testing results.

Training sessions that benefit everyone, combining a variety of exercises for strength, balance, and muscle tone.

Postural exercises aimed at increasing space within a chosen articulation, improving joint mechanics, increasing blood flow, and reducing pressure on ...

One-on-one training appointment focusing on physical needs and lifestyle goals.

A rhythmic movement session targeting frequently used joints in athletics.

A challenging group session for strength training.

Group exercise classes focused on the ELDOA method for improving posture and reducing back pain.

Group exercise sessions focusing on overall wellness and fitness.

Specific blocks of time for clients to access the gym's services.

Screening designed to determine physical imbalances and areas needing strengthening, stretching, or a combination of modalities.

Filmed exercise routine, designed to address findings in the evaluation regarding muscle imbalance, pain issues, fascia tightness, lack of mobility.

Therapeutic water-based treatments offered.

A program tailored to individual needs, often combined with the Wellness Workout Series.

Advanced training methods for rehabilitation and corrective exercise for athletes.

Comprehensive Certification Courses for all levels (1-6) and Practical Application Workshops specific to the ELDOA training.

Comprehensive certification program for ELDOA practitioners.

Courses dedicated to teaching ELDOA postures and exercises.

The most used ELDOA of the Spine. ELDOA 1 program is designed for the student-practitioner with minimal or no formal training in the anatomy and biome...

Focused techniques for upper limb and temporomandibular joint.

The facilitation of the movement of water within the joint complex (synovial fluid, water in the collagen tubes of ligaments, tendons, bursae, and lym...

Lifestyle coaching is available to support clients in making healthy changes.

Training focusing on rehabilitation techniques for sports-related injuries.

Specific exercises targeting particular muscle groups for various purposes like stability and strength.

Less precise exercises to build overall stamina and strength.

Normalization of the pressures and movements of all venous, arterial and lymphatic fluids, thus, hormonal functions.

A combination of both analytical and global exercises in an up-beat tempo training environment focused on high work output, minimal rest, resulting in...

Cleo Bates is a licensed massage therapist and owner/operator of Cornerstone Massage and Fitness, specializing in Corrective Exercise and Sports Massa...

A technique aimed at improving the quality of movement of tissues in relation to one another, respecting the global organization of body tissues.

A three-day course focused on the techniques of myofascial stretching.

A group exercise class focused on myofascial stretching, which aims to improve the quality of the movement of the tissues in relation to one another.

Myofascial stretches respect the anatomy of the muscles, their aponeuroses as well as their function. Specific myofascial stretches for the noted musc...

A course to teach myo-fascial stretching techniques.

Focused on pelvic health and offers advanced training methods for trainers and therapists.

A course focused on Pelvilogy methods.

Customized exercise programs for specific goals, including sports-related, preventative, corrective, maintenance, or aesthetic purposes.

A therapeutic approach to treat physical ailments, not directly addressing the underlying cause.

Helps restore freedom of movement and comfort to muscles, joints, and other body structures.

A fermented tea drink thought to have many health benefits.

Workshops focused on various topics relevant to athletic training.

A nutritious product available weekly.

A test used in Wellness or Sports Performance Programs.

Open after the Wellness Workout Series for recovery.

An approach combining exercise and therapy to aid recovery.

The ELDOA™ are postural exercises (LOADS) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As ...

A specialized exercise technique for enhancing posture and spinal health, utilized in both individual and group training settings.

Enjoyable during cooler weather, it's an open sauna experience available at Legacy.

Sweating in the sauna is good and can benefit the heart and the brain, according to the People’s Pharmacy and two studies from Finland. A decades-long...

A course focused on sauna techniques and practices.

Available for clients to relax after workouts, from 10:30 am to 1:30 pm.

A retake option for the sauna course.

Topics of discussion include the importance of sweating, what is the optimal time for a single sauna session, what is the optimal temperature to use i...

Wellness center offering recovery services and dry sauna sessions.

Includes purchasing cases of water at last month’s prices.

Includes various workshops focusing on wellness and physical training such as abdominal strengthening and pelviology.

A unique system of therapy developed by Guy VOYER that includes many techniques for treating the human body.

The SomaTherapy Program aspires to develop the most skilled practitioners through the process of treatment of the joints, soft tissues, visceral and n...

Therapeutic and training techniques specific to professional football.

An exercise-training program designed to respect the organization of the fascial chains and human biomechanics.

A thirty-minute workout with a slower pace for those who need more time setting up the posture, ideal for chronic pain issues or joint dysfunction.

An advanced therapy focused on enhancing health through specific movements.

Includes a variety of workouts, including cardiovascular training and VO2 Max testing.

Analytical training focused on strengthening various muscle groups.

Training for gluteus and abdominal muscles, focusing on maintaining pelvic position and supporting movements.

Exercises targeting various muscles in the lower limb for stability and movement creation.

Exercises to enhance upper limb, trunk, and spine functionality and avoid common injuries.

Technique focused on stretching and improving posture.

This technique can directly correct orthopedic muscle, tendon and/or ligament dysfunction.

A course provided during Fall School for specific training purposes.

Training sessions for small groups.

Designed to enhance a client’s home program, whether that be an ELDOA program or as part of their ongoing soma-training program at Legacy.

Wellness classes utilizing the ELDOA method to promote joint health and overall wellness.

A combination of different trainings designed to improve wellness offered most weekends.

Customized multi-day sessions that include various wellness services.

Exercise classes offered as an adjunct to a home program.

A workout focused on improving circulation

A group workout that follows the Digestion Workout.

A traditional exercise method for posture and spine health

A specific workout designed to help those with chronic pain issues and low back pain.

Exercise classes offered in a smaller group setting.

Regular group workouts available to clients.

A workshop focused on sauna use and its benefits.