Lara Metz Nutrition

Keri Glassman bases her program on 8 Pillars of Healthy Living, guiding clients on their journey to a healthier lifestyle.

Support in planning meals, especially for busy lifestyles.

Support in setting realistic exercise expectations, scheduling workouts, and balancing cardiovascular and strength training.

Personalized nutrition plans that honor each client’s lifestyle, food preferences, goals, and health.

One-on-one counseling provided by Registered Dietitian Nutritionists (RDN) focusing on customized programs to fit individual lifestyles.

Ongoing support and encouragement from a nutritionist to help maintain healthy choices.

Weight Loss and Maintenance, General Health and Wellness, Pre and Post Natal Nutrition, Pediatric and Adolescent Nutrition, Sports Nutrition, Cardiova...

A general overview of the nutrition philosophy, health tips and answers to general nutrition and health questions.

Education on food choices, meal planning, and nutritional balance to empower clients.

Comprehensive nutrition makeover with focus on food identification and lifestyle factors including sleep, stress, hydration, and exercise.

Tailored nutrition plans for those following plant-based diets.

Lara Metz Nutrition focuses on healthy living and wellness.

Guidance on creating bedtime rituals and setting sleep hour baselines to improve overall sleep quality.

Moderated by a registered dietitian nutritionist for shared experiences and learning.

90-minute session at grocery stores with a registered dietitian nutritionist to learn nutritious and efficient shopping.

Guidance on healthy eating, portion control, and making positive food choices.

A supportive approach to help clients develop a healthier relationship with food and improve their overall energy and wellbeing.