Lara Land

Yoga classes inspired by the Ashtanga style, scheduled on Mondays and Thursdays.

Classes that incorporate yoga, meditation and mindfulness practices.

Individual coaching sessions.

Personal coaching aimed at improving one's quality of life, with a focus on traumatic stress recovery.

A workshop focused on the principles of manifestation for personal growth and development.

Guided meditation sessions to improve quality of life.

Sessions based on meditation practices.

Practices aimed at cultivating present-moment awareness.

Sessions that incorporate mindfulness techniques.

Join us every Friday in July at 12 PM for a four-week journey of self-discovery and empowerment, where you will learn to transform your relationship w...

Outdoor activities combining mindfulness and nature.

Guiding individuals through mindful outdoor experiences.

Coaching that incorporates body awareness into the process.

Application form for a free consultation that helps to define life goals and changes.

Therapy focused on the body and attachment styles.

Our Trauma-Informed Yoga Teacher Training Program teaches yoga instructors how to work with members of vulnerable and under-resourced communities that...

A yoga practice designed to help those who have experienced trauma, focusing on creating a safe environment for self-exploration.

Mindfulness practices that are sensitive to the needs of trauma survivors.

An inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma.

Courses aimed at teaching meditation techniques and practices for better mental health.

Workshops on trauma-informed practices and personal growth.

The complete Introduction to Ashtanga Yoga with Lara Land is available as a fully encompassing ON DEMAND program featuring twenty-six videos you own f...

A practice that encourages relaxation and healing.

Ongoing yoga classes including Ashtanga and Vinyasa styles.

Classes on the philosophy behind yoga.

Weekly Ashtanga yoga class, suggested donation of $20.