Lan Lan Yoga

Located in the heart of New York, Lan Lan Yoga is a holistic destination dedicated to enhancing well-being through a variety of transformative practices. Specializing in Breathwork, this studio offers intentional breathing techniques that foster emotional, psychological, and physiological balance, making it an ideal choice for those seeking inner peace and vitality.

For families, Lan Lan Yoga provides engaging Children's Yoga Classes designed to help kids develop mindfulness, reduce stress, and improve overall health. The studio's unique programs, such as the Yoga for Kids and Children's Yoga Teacher Training (RCYT), empower both children and educators to cultivate resilience and well-being through movement and meditation.

In addition to its enriching classes, Lan Lan Yoga offers a range of Fitness Classes that integrate physical poses with controlled breathing and meditation, promoting relaxation and stress relief. For personalized experiences, the studio also features Private Lessons tailored to individual needs, ensuring that every child receives the support they deserve.

With a commitment to fostering emotional intelligence, the Meditation and Mindfulness Coaching sessions teach children valuable skills to navigate life's challenges. The studio’s Online Teacher Training program further enhances its offerings, allowing aspiring instructors to gain valuable certification in teaching yoga and mindfulness to youth.

Whether you're a local resident or visiting New York, Lan Lan Yoga invites you to explore the benefits of a holistic approach to wellness through its diverse range of services, all designed to nurture the mind, body, and spirit.