Lakeshore Sport & Fitness

Specialized massage therapy tailored for expectant mothers.

Fitness program for 4th-8th graders focusing on speed, agility, and strength.

Weekly 45-minute yoga class for Kindergarten-5th grade, focusing on fundamental yoga poses, movements, and breath with themed classes and games.

A limited availability therapy using low-level lasers.

Our Kickstarter program allows you to work on your goals on your own time without a trainer or coach.

LakeshorePT, a concierge Physical Therapy practice

A high-intensity interval training system focusing on endurance, cardio, strength, speed, and agility.

Alternates cycling and body sculpting exercises for full training.

Cardiovascular training on a stationary bike with various profiles including hills and interval training.

A fun fitness dance class incorporating jazz, modern, and ballet styles for cardiovascular fitness.

Latin-inspired dance workout that is easy to follow and energizing.

An outdoor space for relaxation and leisure.

A high-intensity training class for athletes using barbells and metabolic work.

A session to discuss and set personalized fitness goals.

A breath-connected movement yoga class that emphasizes core strength.

With more than 120 different classes offered each week, the Lakeshore Sport & Fitness Group Fitness program is among the largest and most comprehensiv...

Daily classes including various workout formats.

A full-body conditioning class with high-intensity training that works every muscle group in the body.

Group Fitness Schedules

Small group training classes with a coach that focuses on sport-specific training to general fitness and wellness.

Range of classes including Vinyasa flow, restorative yoga, candlelight flow, and fundamental yoga. Classes are designed for all levels and focus on st...

The program begins with an intake assessment where you and your LSF trainer talk about and agree on fitness goals.

Qualifies children 4th-8th grade in the use of cardio equipment, light free weights, and the running track. Children learn basic information about car...

Fast-paced workout focusing on strength training and plyometric exercises.

Classes aimed at improving overall body strength and endurance.

Focuses on speed, agility, deceleration, conditioning, and strength using body weight, resistance bands, medicine balls, agility ladders, and more.

Experience the energy and motivation of training with a group in our TeamX Group Training program! Combining strength, cardio, and functional training...

A fitness class pushing limits using military terminology for varied workout intensity.

A limited availability enhancement using heated stones.

High-Intensity Interval Training classes focused on quick bursts of intense exercise.

High-Intensity Interval Training classes designed to enhance fitness and burn calories quickly.

A whirlpool for soothing muscles and relaxation.

Complimentary injury screening is included with certain membership levels.

Strength and conditioning class using kettlebells and dumbbells to build strength and muscle.

A high-energy workout that combines martial arts with cardio.

A class focused on proper lifting techniques and compound lifts.

Structured workout for high school students focusing on bodyweight movements and strength.

Focused strength training class using powerlifting equipment.

A hybrid workout combining cardio and strength training.

Gentle massage technique that promotes relaxation and circulation.

A specialized massage therapy for lymphatic health.

An 8-week weight loss challenge designed to help members meet their fitness and weight loss goals.

Class aimed at improving movement quality and reducing injury risk through mobility exercises.

A 30-minute all-levels HIIT class focused on cardio and strength intervals.

A therapeutic massage designed to relieve tension in the deeper layers of muscle tissue.

Massage designed for athletes to enhance performance and prevent injuries.

Rejuvenate your mind and body with various massage techniques and enhancements.

Massage technique that focuses on the muscles and fascia to promote relaxation and healing.

A massage enhancement using specialized oils.

A complimentary 1-hour personal training session is included with certain membership levels.

Experience 1-on-1 Pilates sessions with our Pilates Certified Instructors. You will improve your posture, strength, and flexibility through controlled...

Advances mind & body through traditional Vinyasa and Ashtanga practices.

Training sessions led by fitness professionals in small groups.

$699 per month with up to 12 personal training sessions.

Designed to improve the physical development of youth at all levels. Personal training for kids 8-17 years old.

LSF employs the finest personal training staff, who are all nationally certified, committed to furthering their own education on a routine basis, and ...

Personalized yoga classes advancing traditional Vinyasa and Ashtanga practices with certified instructors.

Individualized sessions guiding you through a flow that is challenging, relaxing, and catered to your specific needs.

Experience transformative results with our PT360 Personal Training program. More than just traditional training, PT360 is a comprehensive, science-bac...

One-on-one training options for personalized fitness goals.

TeamX is a community-driven experience that blends the benefits of group fitness with the intensity of personal training. Participants work out togeth...

$249 per month with unlimited access to our TeamX Small Group Training classes.

A way to kickstart your workout routine from home, hotel, or Airbnb.

Clinic offering physical therapy services depending on needs.

Using your own body’s resistance, Pilates Mat and Pilates with Props classes help you strengthen your core and lengthen your muscles while improving y...

Strengthen your core, improve flexibility, and enhance overall balance with our specialized Pilates program. Our dedicated studio offers a variety of ...

Core-strengthening classes that improve flexibility and posture.

Class focuses on the Classical approach to Pilates with an emphasis on strengthening the core and improving balance.

Utilizes a series of movements with all Pilates apparatuses to improve posture and alignment.

Private & Semi-Private Yoga or Pilates

Therapy that applies pressure to specific points on the feet and hands to promote health elsewhere in the body.

A Japanese healing technique that promotes relaxation and healing through energy transfer.

A massage aimed at relaxation.

Sauna and steam room access is included with membership.

Sauna and steam room access is included with membership.

Utilizes crystal bowl sounds for deep relaxation and meditation.

Indulge in relaxation and rejuvenation at our luxurious spa. Our comprehensive menu of services is designed to refresh both body and mind. Choose from...

Members receive half-off their first Spa service.

Massage services provided in the spa and physical therapy clinic.

Workouts designed to improve muscle strength.

A class combining strength and cardio to improve metabolism and general fitness.

A 30-minute stretch and mobility class designed to improve flexibility and increase range of motion.

Class focused on foundational movements suitable for all skill levels, helping build strength and confidence in workouts.

Group swim lessons are an excellent way to introduce beginners to the fundamentals of swimming in a social and supportive environment. In a group sett...

Private swim lessons provide personalized attention, tailoring the learning experience to the individual’s specific needs and goals. A one-on-one sett...

Swimming lessons designed for small groups, providing personalized instruction for multiple participants.

Personalized swimming lessons tailored to the individual swimmer's goals and objectives.

A swimming pool for fitness and leisure activities.

A cross-training cardio and strength drill class using treadmills and indoor track.

A progressive, results-based small group training program for improving cardiovascular health, building muscular strength, and targeting fat loss.

A fusion of abdominal and lower back strength training for core workout.

Fitness and training programs targeting the adult swimmer.

Workouts in the indoor pool, suitable for all levels.

Group classes fostering a sense of community and support.

Find your flow and restore your balance with our comprehensive yoga program. From calming restorative sessions to challenging power yoga, our classes ...

Yoga class focusing on classic poses and breathing for strength and flexibility.