Koshas

The therapeutic application of plant essential oils by qualified aromatherapists to improve health, mood, and energy.

Ayurvedic Medicine originated in India 5,000 years ago and focuses on prevention and holistic treatment of health issues through personalized routines...

My Experience with Ayurveda: A Holistic Path to Wellness

Ancient Indian system of medicine that emphasizes balance in the body through diet, herbal treatment, and yoga.

Monitors blood flow to the skin to help detect stress levels.

An alternative medicine treatment that trains the patient to change how the body functions, aiming to improve physical, emotional, and mental health t...

Measures and provides information about blood pressure and guides relaxation techniques.

Uses a device connected to sensors to monitor heart rate, which may be beneficial for conditions like asthma and depression.

Monitors muscle tension using sensors and electromyography (EMG) to help patients control muscle contractions.

Involves wearing sensor bands to monitor breathing rates and patterns, allowing greater control over breathing.

A 0.5 oz essential oil

Focuses on connecting with the subconscious mind, releasing traumatic childhood memories, using a circular breathing technique.

Breathwork is the collection of various techniques that promote the intentional use of the breath. It is about purposely regulating the flow of the br...

Individual and group sessions that allow clients to connect with their minds and souls.

Involves smudging, chanting, and rhythmic breathing to music, often incorporating chakra healing.

Breathing techniques aimed at enhancing inner peace and well-being.

James Bonner is a breathwork and meditation facilitator, focusing on cultivating inner radiance through holistic practices.

A practice that involves deep belly breaths, long exhales with sound, and intuitive movement of the body.

Created by Czech psychiatrists Stanislav and Christina Grof in the 1970s to help people experience deep inner healing, often practiced to the rhythm o...

Involves exposure to cold, breathing, and meditation, including cycles of power breaths and breath retention.

A homeopathic remedy made from coffee, used for symptoms such as nervousness, over-sensitivity, racing thoughts, palpitations, shaking hands, and rest...

3″ Mantra Tingsha

A health care profession focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment of...

Chiropractic care focuses on disorders of the musculoskeletal system and central nervous system, using spinal manipulation to heal the spine and the b...

Visualization and guided imagery is part of techniques psychotherapists use as a cognitive/behavioral technique.

A treatment approach for anxiety.

A gentle, hands-on approach to treating and balancing the body's craniosacral system.

CST is an alternative medicine treatment that focuses on the craniosacral and fascial systems of the body. It involves gentle, non-forceful, and non-i...

A gentle practice that connects with the body’s inherent wisdom to help people heal from pain.

Crystal healing is an alternative medicine practice that uses crystals and other stones to aid in the treatment of some ailments and in the prevention...

In crystal healing sessions, practitioners select appropriate crystals for individuals and place them on specific areas of the body to absorb healing ...

Consultations address specific questions and help the user pick a crystal based on the desired goal and the person’s own energy.

Helps bring inspiration, boost intuition, stabilizes the aura and enhances the energy flow between the chakras & aura. Great for the eyes, digestion, ...

Crystals can be used during meditation to intuitively receive insights.

Placing crystals near the bed can help eliminate hurdles presented by the rational mind.

Crystals can be placed in homes or cars for protection or to empower intentions.

Wet cupping adds an extra step where a small incision is made, allowing the cup to draw small amounts of blood.

How Hijama Cupping Solved My Joint Pain

Cupping is a form of alternative therapy where cups are placed on the skin to create suction. It is used to release stagnation, pain, and discomfort f...

Dry cupping involves the suction of the skin into the cup without any incisions.

Also known as cupping, Hijama is a traditional form of cupping therapy widely practiced in the Middle East, typically involving the application of suc...

This involves quickly placing and instantly removing cups, then repeating the process over different body areas.

In this method, cups are soaked in Chinese herbal concoctions prior to placement and/or herbal liquids are retained inside the cups.

In this method, needles are first inserted into the skin, with heated cups placed over them.

Cups glide with or against a chosen meridian during this technique.

Boosting Health Holistically: How a Liver Detox Makes a Difference

Dietary adjustments based on Ayurvedic principles are often recommended to restore balance to the body and mind.

Dry Needling As A Way To Address Pain

A technique focusing on specific areas of muscle tightness to alleviate pain.

A type of therapy that uses bilateral stimulation to assist people in the recovery process from traumas or distressing experiences. It aims to change ...

The aim is to balance opposing forces and elements within a space to promote positive energy, balance, and harmony in life.

A practice that helps in clearing negative energies during spiritual coaching sessions.

A holistic practice that involves the transfer of energy from the practitioner to the patient to facilitate healing.

James Bonner is trained in Vortex Healing, which is also part of his holistic practices.

Practices such as Magnetic Field Therapy, Crystal Healing, and Feng Shui.

Used in aromatherapy, essential oils have therapeutic properties that can affect mood, behavior, and physical health.

A combination of massage therapy and essential oils tailored to the client's needs for stress relief and other specific purposes.

A 0.5 Oz essential oil for aromatherapy

A 0.5 Oz essential oil

A 0.5 oz essential oil blend for aromatherapy

A method used to alleviate pain and improve mobility in joints.

Homeopathic remedies for various health concerns.

Health routines tailored to women's needs by Dosha.

Feng Shui is an ancient Chinese practice that uses the concept of energy forces to harmonize individuals with their surrounding environment. The goal ...

Yoga is a holistic practice that harmonizes body and mind through postures, breathing techniques, and meditation, promoting physical and spiritual hea...

A form of alternative medicine that uses flower extracts for emotional issues.

A practice used in spiritual coaching to ensure discussions come from the whole being.

Visualization and guided imagery are gentle, yet powerful techniques that focus the imagination and the power of the mind in positive ways. They help ...

A noninvasive, energy-based therapy where practitioners channel the energy surrounding the body in an intentional manner to facilitate physical, emoti...

Measures sweat on the skin's surface as a marker for emotional arousal.

Clinical herbalist services and education.

A modality learned by naturopaths that includes the use of plants for medicinal purposes.

A medical system based on the use of plants or plant extracts that are taken internally or applied to the skin. Herbal remedies are well rooted in med...

Holistic treatment options for sexual dysfunction.

Herbal remedies are used in both preventive and curative aspects of Ayurveda to maintain balance and treat health issues.

A method in TCM that uses herbs to restore balance and health to the individual.

Focus on whole foods and optimal dietary choices.

A health service that focuses on personalized dietary recommendations based on the holistic view of the individual.

Holistic nutritionists work with patients to help them identify how their diet might be impacting their physical or mental health. They help patients ...

A focus on integrated neurotherapies to identify and address the root cause of mental illness and chronic illness.

Homeopathy is a natural form of alternative medicine used to treat different conditions by using substances that cause symptoms in healthy individuals...

Natural methods to enhance testosterone levels.

A therapy that uses water for pain relief and treatment.

A form of psychotherapy that uses hypnosis for behavior modification, helping to reduce psychological distress, phobias, habits, and more.

An approach where naturopathic medicine can be used in conjunction with conventional medical therapies to support the body’s healing processes.

A niche type of life coaching aimed at helping individuals transcend previous limits and tap into their higher purpose, discovering and embracing thei...

Holistic nutritionists provide guidance on various lifestyle factors that influence health, including dietary habits and educational materials.

Counseling to help patients make healthier lifestyle choices.

Techniques aimed at enhancing the body's lymphatic system's function.

Magnetic field therapy includes the use of static and time-varying magnetic fields to alleviate pain, treat illness, and maintain health. Treatments m...

A body practice that manipulates muscles and other soft tissues to relieve tension and promote relaxation.

Methods incorporated into the plan which include recipe suggestions and cooking tips.

Ayurveda, Chinese Medicine, Naturopathy, Homeopathy, Osteopathy, Integrative Medicine, Herbal Medicine, Holistic Nutrition

Meditation is a mind practice that encourages letting go of quotidian thoughts, promoting relaxation, a connection with oneself and inner peace. Pract...

Practices aimed at quieting the mind and fostering connection to oneself.

Strategies for managing hormone imbalances.

Covers a group of practices and techniques involving the manipulation of muscles and soft tissues to relieve stress, pain, and improve well-being. The...

A manual therapy technique used to improve the musculoskeletal system's functioning.

A system of healthcare that focuses on the body’s own healing power and addresses the underlying causes of disease, rather than just treating or allev...

Utilizes electroencephalography (EEG) to measure brain wave activity, helping with conditions like ADHD, pain, addiction, anxiety, and depression.

The holistic nutritionist presents a tailored nutrition and lifestyle plan designed to help you achieve your goals and address your health concerns.

A hands-on method used by osteopathic physicians to diagnose and treat conditions by manipulating the musculoskeletal system.

Holistic Approaches For Period Cramps.

Oil treatments that are part of external measures in curative Ayurvedic medicine.

Utilizes the Quantum Healing Hypnosis Technique to explore past lives.

Ayurvedic remedies for children, addressing issues like lowered immunity and malnutrition.

PEMF (Pulse Electro-Magnetic Fields) therapy addresses impaired chemistry and improves cell functions. It stimulates electrical and chemical processes...

Consultants assess the energy flow throughout the home to enhance or reduce the energy, depending on the specific situation.

A treatment modality that may also include various manual techniques.

A series of breathing techniques designed to liberate the flow of prana (life force energy) and increase spiritual self-realization.

A non-touch, energy healing practice that cleanses the person’s aura (energy body), allowing prana (energy life) to flow freely. It corrects and clear...

Psychotherapy, colloquially known as 'talk therapy', is a practice that helps patients manage mental wellness through dialogue with a therapist. It in...

Qigong is an energy healing practice, focused on cultivating vital life-force. It aims to enhance personal health through techniques like physical mov...

Reflexology is a form of bodywork where pressure is applied to hands and feet to produce internal responses from the body. This therapy connects speci...

Specialization in reflexology for babies.

Reiki is a form of energy healing that uses 'life force' to balance the subtle energies within our bodies. It aids in restoring the natural balance in...

An energy-based practice that involves touch or near-touch techniques, focused on spiritual components.

A technique used to aid emotional release and spiritual clarity.

Initiation into Reiki, focusing on opening the energy channels on a physical level and connecting to the universal life force energy.

Represents a deep commitment to the Reiki practice, allowing one to attune new Reiki practitioners and walk them through the process.

Gentle movements applied to joints to improve range of motion.

Therapeutic techniques to relieve tension and improve blood flow in soft tissues.

10″ Off White Crystal Singing Bowl

A therapeutic group session where participants lie down and relax while being bathed in healing vibrations of sound from various instruments like bell...

Sound healing, also known as sound bathing or sound meditation, uses sound vibrations and frequencies to relax the mind and body. It promotes healing ...

Personalized sound therapy where a practitioner uses sound and breathwork to help the client move energy towards balance, often incorporating affirmat...

Tuning forks are a gentle acoustic sound therapy. The vibration of this fork is tuned to the heart chakra situated in the center of your chest. Creati...

Purifying the air through space clearing is essential in Feng Shui and involves the burning of medicinal plants like sage or palo santo.

Holistic nutritionists can suggest vitamins, minerals or herbal supplements for different objectives based on identified deficiencies.

Steam therapy that is an external measure in Ayurvedic medicine for treatment.

A practice within TCM that provides aerobic workouts, improving balance, flexibility, and strength.

Incorporate a spiritual component, helping individuals overcome emotional blocks and become the best version of themselves.

A form of massage based on TCM principles to ease tension and improve health.

Traditional Chinese Medicine (TCM) offers a perspective on the nature of illness and health that is complementary to Western Medicine. It encompasses ...

Gentle movements, controlled breathing, and mindfulness to improve focus and reduce stress.