Knockout Pilates

I can honestly say that my experience at Knockout Pilates in Gowanus was both fun and challenging! I decided to join one of Sarah's Pilates classes after hearing rave reviews, and now I understand why. She has such a knowledgeable approach, guiding us through each move while keeping the atmosphere light and encouraging. I really felt my core working, but I also didn’t leave feeling overwhelmed. It’s the perfect balance if you’re looking to improve your fitness while having a good time. Definitely a place I'm coming back to!

What impressed me most about my experiences in Gowanus is the personalized approach to fitness. I began my Pilates journey about a couple of months ago, hoping to build strength and confidence. Each week, I look forward to my sessions with Sarah Deming. Not only is she incredibly knowledgeable, but her friendly demeanor makes each session feel welcoming and encouraging. The calm atmosphere paired with the tailored exercises—ranging from mat workouts to machine sessions—has truly transformed my fitness routine. I leave each class feeling stronger and more in tune with my body, which is a fantastic feeling! If you're in the Brooklyn area and looking to improve your fitness, I can't recommend this place enough!

Since my visit, I've been on a mission to fit Pilates into my weekly routine, and I couldn't be happier with the results! My sessions with Lesley have transformed not just my strength but also how I feel in my own body. I remember stepping onto that reformer for the first time, thinking I’d struggle to keep up, but Lesley’s warm and encouraging demeanor made all the difference. Every time I leave, I feel lighter and more energized—like I could conquer the world! Plus, the camaraderie with others in the class really adds to the experience. If you’re looking to boost your fitness with a friendly and supportive environment, I can’t recommend this place enough!