Ki Body & Spirit

What amazed me about my experience were the aerial classes and Vinyasa yoga sessions. From the moment I walked in, the atmosphere felt welcoming, and the friendly instructors made me feel right at home. I occasionally drop by for classes, and I always leave feeling like a new person. The wheel yoga was an exciting addition, helping me stretch deeper than I ever thought possible! It's the perfect blend of challenge and relaxation, making it my go-to for stress relief. Highly recommend this place if you’re looking for a fun, uplifting experience!

Upon entering, I felt an immediate sense of calm wash over me. The atmosphere is so inviting, and the bright, airy space just begs you to let go of your worries. I’ve been attending the Unify Practice and Aerial Yoga classes weekly, and I can honestly say it’s been a game changer for my stress levels. The instructors, especially Tae and Katrina, are incredibly caring and enthusiastic, making each session feel more like a welcoming gathering than a workout. I've learned to stretch and strengthen my body in ways I never thought possible while also gaining a fresh perspective in my yoga practice. Every class leaves me feeling rejuvenated, and I walk out with a smile on my face. If you’re looking for a joyful escape from everyday stress, I can't recommend these classes enough!

What I loved about my experience was the supportive community I found while deepening my yoga practice. Each time I joined a class, I felt welcomed and encouraged by both the staff and the fellow students. The various offerings, especially the aerial yoga, really challenged me in a fun way and gave me a fresh perspective on my practice. It’s not just about the workout; it’s about connecting with others who share the same passion for yoga and wellness. I definitely plan to continue exploring more classes and workshops!