Khabir Southwick

Using the ancient herbal remedies of Ayurveda along with dietary and lifestyle guidelines to help women balance their hormones and address the root ca...

Teaching and workshops on the Ayurvedic method and ancient wisdom for optimal health.

An Ayurvedic consultation lasts for 60 to 90 minutes, including a detailed assessment using pulse, hair, nails, teeth, eyes, and other Ayurvedic metho...

Consulting services that focus on Ayurvedic principles and practices.

Living and eating according to the seasons is an essential element of Ayurveda in order to stay in physical and mental balance. For sound health year ...

Individualized dietary and herbal approach to healthcare for various ailments.

Dietary guidelines based on individual body-type (dosha), aiming to balance elements in the body, cleanse toxins, and encourage a strong and balanced ...

Guidance on herbs, teas, oils, and food supplements tailored to individual needs and dosha.

Consultation based on Ayurvedic principles, aiming to improve diet and lifestyle for better health and weight management. Customers highlight improved...

Clinical approaches to health care based on Ayurveda.

Tailored health-care services designed to meet individual body needs, focusing on overall health improvements.

Experiencing Indian culture while studying Ayurveda in India.

Specific Ayurvedic herbal tablets, powders, medicated ghee or oil are recommended to balance doshic subtypes, tissues (dhatus), channels (Srotras), an...

Guidance on proper nutrition based on Ayurvedic body types.

1 day, 2 day and 3 day workshops on Ayurveda topics including diagnosing and treating digestive conditions, pulse diagnosis, and the 6 stages of disea...

Suggestions based on Ayurvedic principles for daily and seasonal routines.

Individualized dietary and lifestyle guidelines as per Ayurveda.

Supports the adrenals and improves neurological function, to be taken daily.

Guidance on daily practices and routines to support health according to Ayurvedic principles.

Herbal formula for skin conditions that has shown significant results.

Helps in times of anxiety and aids in getting good, deep sleep.

An individualized diet and herbal treatments manage blood sugar levels, rectify metabolic imbalances, and improve pancreas function.

Massage your skin with cooling oils like coconut or sunflower to calm the nervous system and protect the skin from the sun.

Therapeutic techniques that involve physical manipulation of the body's soft tissues.

Care focused on preventing and managing chronic cardiovascular conditions.

Thorough cleanse recommended for those with chronic digestive complaints, excessive body weight, or a history of constipation.

Detox programs that include dietary changes and herbal supplements. Influences weight loss and promotes overall wellness, with multiple testimonials r...

Thorough consultations that focus on listening to patients and providing individual insight from the Ayurvedic perspective.

Herbal treatments supported by the right diet and good eating habits to resolve constipation.

A thorough assessment of individual health needs with personalized dietary guidelines.

Consultations with families and couples to discuss health challenges and implement lifestyle changes together.

A formula taken 3 times a day to assist in the detoxification of heavy metals from the body, containing other herbs such as cilantro and milk thistle.

Herbs used for detoxifying the colon and liver to aid in weight loss.

Natural methods for detoxification and gallstone removal.

A comprehensive detox that alleviates symptoms related to heavy metal exposure, improving sleep and focus.

Recommended for improved liver function and reducing gallbladder congestion.

Effective for those with cognitive issues or high levels of heavy metals.

Mobilization and elimination of waste, toxins, pathogens, and other unwanted debris from your body. Essential for optimal health and recovery from chr...

Support for detoxification processes to improve overall health and energy levels.

Also required prior to the heavy metal detox program to help cleanse the liver of toxins.

Learn about detoxification, the most powerful way to improve your health.

Individualized detoxification programs for the colon, liver, lymphatic system, kidney/bladder pathway and more.

Programs incorporating herbal remedies to assist in detoxification.

An effective 30-day individualized protocol with support, designed to detoxify the body from heavy metals. The process includes a customized Chlorella...

Adjustments to diet recommended for addressing skin issues and improving health.

Changes in diet to improve health and reduce inflammation.

Eat Right for your Ayurvedic Body-type - Lesson 1

Customized diet plans based on individual needs, especially for digestive issues.

Customized dietary guidelines to support emotional well-being.

A program designed to help individuals control their blood sugar and improve their overall health.

Dietary and lifestyle guidelines based on individual constitution and health utilizing Ayurvedic principles.

Specialized protocol suggested for digestive improvement.

A special protocol suggested for digestive health and pain relief.

Personalized dietary recommendations tailored to your health condition and goals.

Protocols for conditions such as overweight & underweight conditions, cardiovascular care, mental deterioration, and hormonal imbalances.

Improve Digestion Naturally with Spices and Seasonings - Lesson 9

An herbal tea designed to aid digestion and assist with weight loss. Customers have noted significant results from using this product, working in conj...

Package includes 1 initial appointment plus 3 follow up appointments.

You can use the essential oil of jasmine or sandalwood and enjoy rose water sprays to refresh your mind.

Topical herbal products used for pain relief.

A service that provides guidance on a diet that supports kidney health and overall well-being.

Reset Digestion & Boost Immunity with Fasting - Lesson 10

Adrenal fatigue, nutritional deficiencies, causes of fatigue identified.

Evaluate progress and start new treatment(s).

A 60-minute follow-up consultation to continue care.

Ongoing support to ensure proper treatment at home.

Application of therapeutic oils for health and wellness.

Tension headaches, heat/light headaches, congestion headaches, migraine headaches, causes identified.

An herbal tea formulated to provide relief from headaches and neck pain.

Customized dietary recommendations to improve health and well-being, including advice on superfoods.

Guidance on dietary changes to enhance energy and vitality.

How to Avoid & Overcome Nutritional Deficiencies - Lesson 4

Khabir gives thorough consultations and tailors approaches to meet specific health-related goals.

Personalized herbal medicine tailored to individual needs (charged separately).

A customized formula of herbs to cleanse the respiratory system and/or GI tract.

Assess your current state of health and discuss your healthcare goals. Herbal treatments are determined based on pulse, tongue reading, and symptoms a...

Herbs are blended based on individuality and main health issues. Follow-up appointments allow for adjustments to be made.

Holistic consultation focusing on weight loss and overall health. Utilizes diet changes and herbal supplements for results. Several testimonials indic...

Learning about Ayurvedic herbs and traditional formulas.

Custom herbal formulations by a master herbalist to assist in healing and maintaining optimal health. Includes dietary recommendations tailored to the...

Used for thousands of years by women throughout the world to facilitate a smoother transition during menopause.

Herbal medicine is the oldest form of health care known to mankind. Herbs have been used by all cultures throughout history. Learn about the healing b...

Customized herbal treatment plans tailored to individual health conditions.

Utilization of herbs according to Western herbalism principles to support health.

Incorporating herbs and dietary changes to improve digestive health.

Formulate and provide herbal formulas, teas and seasonings as needed to improve digestion and address specific health issues.

Herbal remedies for improving mood and managing mild depression, including an assessment for nutritional deficiencies and specific supplement recommen...

Used to treat bacterial infections alongside immune system support.

A blend of Ayurvedic and Western herbal treatments.

An after-meal herbal formula that acts like an antacid.

A coaching service involving the use of herbal remedies to manage pain and aid in passing kidney stones.

Regular herbal treatments that help manage and resolve insomnia, including nervine herbal teas and herbal oils.

Natural remedies that individuals can use at home for health support.

An herbal tonic recommended to support lung function and alleviate allergy symptoms.

Heart care techniques that utilize Ayurvedic herbs.

Utilize time-tested traditional and ancient herbal remedies to restore health and balance.

Use of traditional home remedies for various health conditions.

High-quality, ethically wildcrafted, pure, and organic herbs in various forms such as teas, herbal formulas, and oils.

Natural supplements aimed at improving sleep, skin health, overall health, and energy levels.

Formulated specifically for individuals to address digestive issues like Ulcerative Colitis.

Recommended herbal products that help improve mood and address deeper causes of depression.

Crafted to perfection using the freshest organic ingredients, these herbal teas are designed to be delicious, long-lasting, effective, and economical.

Specific tea blends designed for various health issues and infections, including anti-fungal and digestive support.

An allergy tea for maintenance or minor allergies.

A tea blend aimed at reducing inflammation.

Aids in calming nerves and improving daily rhythm.

An herbal tea designed to alleviate abdominal pain and discomfort.

Tea recommended for hormonal balance, which may impact skin health.

Herbal tea recommended to help alleviate PMS symptoms and improve mood.

An herbal tea with St. John's Wort is recommended as part of the treatment protocol for mild depression.

Khabir takes a whole-person functional approach to health, providing customized protocols and follow-ups.

Dietary guidance based on individual dosha to achieve and maintain optimal health.

He provides guidance on dietary changes and a complete protocol for nutrition.

Recommendations for suitable whole-food supplements.

Holistic approaches to recovery from depression, focusing on the overall person.

Herbal teas aimed at strengthening the immune system.

A workshop aimed at offering strategies to naturally reduce inflammation and pain.

Arthritis, rheumatoid arthritis, lupus, inflammatory autoimmune conditions, muscle pain, fibromyalgia, gout.

A dietary approach aimed at reducing inflammation in the body.

An intestinal tea consumed between meals to aid with inflammation.

Poor sleep, nocturnal urination, insomnia, over thinking.

Cleanses that can help to clear toxins and improve digestive health, which in turn can improve immune health and reduce the chances of the development...

Focus on reducing kidney stones, beneficial for conditions such as high blood pressure, frequent urination, and UTIs.

Traditional western and Indian herbal formulas in liquids that effectively fight infection, reduce congestion, and overcome depletion in the urinary s...

Learn about the recommended routines for vata, pitta and kapha types.

He teaches clients how to make necessary lifestyle shifts for healing.

Guidance on lifestyle changes for better health outcomes.

Counseling based on individual needs according to Ayurvedic principles, focusing on unique dietary and lifestyle changes to achieve balance and health...

Recommendations for lifestyle adjustments like increased rest to enhance health.

A guided detox procedure for the liver and gallbladder.

A cleanse using Ayurvedic herbs that improves health and enhances energy.

Herbal tea specifically targeted for liver health.

Rejuvenating and cleansing your liver through diet and herbal remedies; brings an increase in metabolism and physical energy by clearing the load of t...

Khabir provides personalized food plans and dietary advice to address various health conditions.

Personalized dietary recommendations based on health needs and lifestyle.

Guidance and meal planning tailored to the individual's health.

Educating about natural treatments and traditional herbal formulas.

Obesity, belly fat, low metabolism, thyroid conditions.

A specific herbal formula designed to alleviate hot flashes associated with menopause.

Consultations focused on natural healing methods and improving energy.

Comprehensive natural health care focusing on individual wellness.

A form of alternative health-care that favors a holistic approach with non-invasive treatments, emphasizing a natural lifestyle to facilitate the body...

A complete nutritional deficiency assessment and analysis of your current nutritional needs.

Therapy focusing on wholefood nutritional approaches.

Guidance on dietary and nutritional changes.

Complete protocol for dietary changes with handouts to improve cognitive health and circulation.

Assures that you are not just 'eating good' but providing all the vitamins, minerals, fat, protein, fiber, enzymes and phytonutrients that your body n...

Guidance to create specific dietary guidelines and meal plans based on individual health needs.

Services aimed at identifying and addressing nutritional deficiencies.

Individualized treatment details provided during a private appointment in north San Antonio TX and Ojai CA or by Zoom with herbal products mailed.

A comprehensive approach to treat various types of pain including joint, muscle and nerve pain.

A 60-90 minute initial consultation that discusses health status and current concerns.

This comprehensive health assessment form allows Mr Southwick to prepare for and review your case in detail before your appointment. This process save...

Techniques learned during courses to assess the state of health.

Effective programs to address a wide range of chronic health conditions.

Take cool showers in the evening to support your sleep and cool the body.

Skin care treatments designed to promote health and healing of the skin.

Why and how to Naturally Get A Good Night Sleep - Lesson 7

Specific herbal formula designed to assist in falling asleep and achieving restful sleep throughout the night.

Courses in India taught by Khabir, focusing on the philosophy and diagnostic methods of Ayurveda.

Dietary supplements to support overall health and fight infections.

Insight on herbs and superfoods for specific health needs.

The Best Superfoods for Each Ayurvedic Body-type/Dosha - Lesson 5

Educational talk focusing on the benefits of superfoods.

Providing whole-food supplements tailored to nutritional needs.

Suggestions for nutritional supplements based on individual needs.

Counsel on how to obtain most of your nutrition from nutrient-rich, organic, whole foods.

Personalized approaches to manage symptoms like fatigue and digestive issues.

A traditional method recommended as part of a comprehensive asthma treatment plan.

Customized herbal products to support health and well-being.

Custom herbal tea mixes to alleviate respiratory issues, allergies, and improve overall health.

Suggestions for dietary regimen with specific flavors, spices, and herbs tailored to individual health needs.

A customized treatment plan including herbs and therapies to lower blood pressure.

A heat and acidity pacifying diet with proper food combining guidelines.

Consultations via Zoom, includes dietary recommendations and herbal products sent by mail.

Methods for natural weight loss without the need for exercise.

Learn about the many causes of weight gain and how to treat each cause. If you don't know the cause of your weight gain you can't treat it.

Support and diet optimization to assist with weight loss.

An herbal product aimed at weight loss and addressing thyroid issues. Customers report successful results with this formula alongside digestive tea.

Educational courses focused on Clinical Ayurveda.

Health retreats in Kerala, India, and San Antonio Texas.

Providing nutrition workshops focusing on dietary changes and promoting a whole food diet based on individual health needs.

Intensive hands-on Ayurveda workshop held in Rishikesh, India.

Understanding your Ayurveda Dosha, Overcoming Common Digestive Complaints, How To Naturally Detox Your Body, Natural Approaches To Managing Stress, Co...

Intensive Ayurveda training workshops with certification.

Gallbladder and liver detox workshops are focused on cleansing and improving health.

Organized events focusing on Ayurveda, sharing knowledge on ancient health practices.