Kelly Personal Training

An extensive line of exercise equipment with rehab features designed for individuals with physical limitations.

Specialized equipment that allows for controlled movements and pain-free range of motion to accommodate rehabilitation needs.

A full line of strength equipment designed with medical rehab features that are gentler on the joints, aimed at pain sufferers.

Machines used to focus on strength and flexibility improvements for athletes, particularly golfers.

Includes exercise routines that can promote brain health and muscle strength.

A specialized exercise program designed for improving golf performance

Engage in a vigorous exercise program with a commitment to weekly strength training, which can help replenish neurotransmitters and improve mental and...

A program recommended for anyone who wants to improve their overall fitness and health, offering efficiency in training.

Monitoring progress with a focus on making appropriate adjustments for ongoing improvement in health and fitness.

Evaluating cardiovascular fitness as a vital sign for health improvement.

High intensity activities that increase testosterone levels, essential for fat reduction and muscle strength.

Training session focused on short, intense bursts of exercise to improve cardiovascular fitness and performance.

A unique and disciplined style of exercise that's very effective, tailored for busy people to stay in condition.

Tailored strength training programs to improve daily functioning and reduce risk of falls in older adults.

Individual therapy sessions

Package deal for therapy sessions, six total

This equipment targets the rotational muscles of the torso, addressing imbalances that can lead to back injuries.

Trainers help clients increase their health span through tailored training programs.

A workout that improves strength, flexibility, bone density, cardiovascular endurance, and body leanness in a consolidated format.

A 30-minute full-body workout designed to increase strength and improve cardiorespiratory fitness. Typically done once or twice a week. Suitable for a...

A program that positively affects various health aspects including hormonal cascades, gut motility, organ mass, and BDNF elevations.

A personalized program designed to enhance strength with minimal gym time.

A form of exercise that safely imposes demands on various body systems, resulting in adaptations that strengthen the musculoskeletal, neurological, re...

A series of strength training exercises working all the major muscle groups with little rest between exercises, designed to promote lactic acid buildu...

Minimizes forces placed on the joints, allowing intense muscle work while reducing inflammation and pain.

Strength training using MedX equipment that targets increased strength and flexibility.

Workout specifically designed for golfers using the same equipment that was used on the Men's PGA and Men's Senior PGA tour.

A specialized equipment for safe and effective exercise of the lumbar muscles in fully flexed and extended positions.

MedX rehabilitative exercise equipment is suitable for all ages and levels of fitness from those overcoming injuries to the elite athlete.

Special equipment that can be finely adjusted to accommodate most pre- or post-pregnancy conditions.

Guided programs to help clients lose weight through exercise and dietary changes.

Therapeutic service focusing on alleviating tension and promoting relaxation.

Using MedX neck exercise equipment to avert the onset of cervical osteopenia and maintain neck strength.

Training that alleviates chronic pain in back, shoulder, and joints.

Programs aimed at alleviating back pain through tailored physical activities.

Guided workouts suitable for age and condition with state-of-the-art equipment, enhancing overall fitness and strength.

Health clubs offer personal training packages with a free training session if you sign up for a package, aimed at providing tailored fitness support.

Became a personal trainer to help clients become stronger and lead healthier lives, with a focus on personal fulfillment and flexibility in work sched...

Training associated with reducing insulin dependence and improving respiratory capacity.

A medical low back machine that strengthens lower back muscles and eliminates back pain.

Corticosteroids administered in intravenous doses to manage symptoms of conditions like asthma and multiple sclerosis.

A properly designed strength training program enhances joint flexibility, improves balance and coordination, increases metabolism, promotes better app...

Weekly 30-minute exercise sessions focusing on strength training designed to improve health and fitness outcomes.

A form of exercise that can relieve symptoms of multiple sclerosis, arthritis, diabetes, and other conditions while increasing energy and reducing pai...

Effective in improving glycemic control in older patients with type 2 diabetes. It also provides benefits such as improved muscular strength and lean ...

A properly designed program that increases energy, bone density, foresees cognitive decline, lowers blood pressure, and lowers risk of injury and sick...

Strength training that produces hormonal responses beneficial for fat burning and overall health.

A preventative measure that strengthens joints prone to injury, eliminates high-impact movements, and provides relief from chronic pain.

A method of training that incorporates slow-motion workouts using specially designed equipment, improving strength and endurance with minimal time com...

Exercises designed to improve flexibility for enhanced strength and range of motion, specifically beneficial for golfers and athletes.

Supplements taken to help increase bone mineral density.

Weekly classes focusing on a gentle form of martial arts for balance and health.

Nutritional supplements recommended to help reduce bone loss caused by corticosteroids.