Julie Watson Yoga | Yoga Therapy Of Boise, LLC

Techniques and practices aimed at managing chronic and acute pain.

Exercises aimed at correcting movement patterns and improving functional strength.

I also offer bookings for private small group (4 person max) yoga classes if you like to enjoy a personal group class.

Yoga classes conducted in a group setting.

My Small Group Yoga and Wellness Classes offer tools for healthy living and aging so that individuals can create and experience optimal health and wel...

Consultations for personalized health strategies.

Explore therapeutic, customizable tools to support conditions such as osteoporosis and arthritis and ways to support healthy living.

This workshop focuses on the anatomy and mobility of the hip and working on aligning the pelvis with the hip and lower extremities to minimize injury ...

Designed to help improve sleep and manage mental health.

Sessions intended to improve sleep and manage mental health.

A practice that focuses on mindfulness and relaxation, known to help with pain management and overall wellness.

Techniques recommended for managing stress, anxiety, and enhancing well-being.

Support services focused on mental health.

In this two-hour yoga workshop, we’ll nourish the body with a blend of warming releases, gentle twists, supportive heart-openers, and guided meditatio...

30-minute introduction to mindfulness can reduce negative emotions and ease physical pain.

This class focuses on relieving stress and anxiety and managing other common conditions by healing the nervous system. We will explore postures, somat...

This workshop focuses on the functional anatomy of the low back and pelvic girdle, stabilizing exercises that develop core support and strength.

Learn about the sacroiliac (SI) joint anatomy and physiology and yoga and lifestyle tips for SI joint pain.

One-on-one sessions with Julie Watson that utilize breathing exercises and self-massage techniques to help manage stress and pain.

See Class Schedule for my current Small Group Therapeutic Yoga Classes (5 to 6 person max) and Teen Wellness Program for teen yoga and counseling for ...

Education and recipes related to health and wellness.

An in-person yoga wellness event at the Healing Arts Collective in Boise, Idaho where attendees can focus on relaxing their mind and body.

Join us at an in-person yoga wellness event at the Healing Arts Collective in Boise, Idaho where you can spend two hours focusing on relaxing your min...

Yoga Therapy of Boise also offers virtual sessions for those located outside of Boise.

One-on-one instruction tailored to individual needs, focusing on chronic pain, flexibility, and breathing techniques.

Yoga Therapy of Boise offers small group classes and private sessions to help relieve stress, build resilience, care for acute and chronic pain, and s...

Yoga instruction offers a variety of techniques to learn and explore this ancient practice to improve physical strength and flexibility, and explore m...

A program that reported significantly reduced stress, less depression, and a decrease in insomnia for physicians.

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being, involving personalized assessme...