Jules Pilates Studio

Classes cost $27 each and the slots are registered for the whole month. Limited to 4 slots per class.

Includes various techniques such as massage to warm up tissue and increase circulation, and targeting specific areas on the foot.

A collection of massage techniques designed to promote the health of the feet.

Focusing on stretching each toe in two directions.

Rubbing from the heel to the ball of the foot, from inside of the arch to the outside.

Massaging the ball of the foot.

Massaging the heels as if turning a door knob.

‘Cleaning the gutters’ by massaging between each set of metatarsals.

Holding at the base of the toes while massaging.

A collection of massage techniques and exercises designed to promote the health of the feet.

A complementary method for other practices that helps release long-held tension and stress that leads to chronic pain.

A practice that involves focusing the mind and eliminating distractions to achieve a mentally clear and emotionally calm state.

Classes cost $27 each and the slots are registered for the whole month. Limited to 5 slots per class.

See information on CoreAlign® Group Classes.

Movement Principles gives a basic understanding of the anatomy of movement, fundamental movement patterns, and how to train the base layer movements t...

40 minute Solo Lessons with Jules

50 minute In-Person Solo Lessons with Jules

All new clients start with a private in-person initial consultation with Jules.

Class aimed at beginners using Pilates equipment.

Class for those with some experience using Pilates equipment.

Mat classes at Jules Pilates are meant for everyone, all levels of Pilates experience.

Group Equipment Pilates classes have only 3 slots, cost $27 each, and the slots are registered for the whole month.

Jumpboard Pilates is done on the Universal Reformer Bed piece of equipment. Secured with the foot bar, a padded jumping plate is added to allow you to...

Jules Pilates provides a comfortable and safe environment for Private Solo lessons or Group Classes of three individuals on the Pilates equipment and ...

Working out by yourself might be what you prefer, or you might use it as a way to hone your skills in conjunction with group classes.

Pilates class focusing on mat exercises.

Pilates class that integrates the principles of CoreAlign for better alignment and posture.

A solo private lesson is you working on what you need with me guiding you at your pace towards your goals. This is an alternative to group classes whe...

Improves strength, flexibility, and balance, along with relieving minor aches and pains.

Massaging the shins.

Using fingers to gently stretch big toes outward.

A gentle form of martial arts focusing on slow movements and deep breathing.

CoreAlign is equipment that has a ladder at one end and sliding carts on tracks. Most of the time you hold onto the ladder and perform standing up exe...

Drop-in space may be available for some classes. Email Jules to be put on a notification list.

A practice that can be a way to tap into core stability and enhance overall wellbeing.