JK Fitness

Advice on how to exercise pre- and post-operatively to maximize weight loss.

Outline personalized exercise prescriptions to meet individual fitness objectives.

Physical training focused on improving flexibility, strength, and balance as part of weight loss maintenance.

Professional health and fitness expertise offered by dedicated trainers.

Structured fitness programs designed for individuals who have undergone weight loss surgery.

A moderately intense program focusing on accountability with personal trainers to maximize fat loss while retaining lean muscle.

An all-natural, evidence-based wellness program designed for patients with autoimmune diseases that combines nutrition, exercise, and mental health te...

Evaluations by personal trainers to adapt exercises to individual fitness levels and limitations.

The VO2 Max test will measure your heart rates and oxygen consumption (VO2). The better your body can utilize the oxygen you take in the better your f...

Enhance your well-being with our yoga and mobility training. Our experienced instructors will lead you through invigorating yoga poses and teach focus...

Small, personalized, and private group training that keeps you motivated, allowing individualization around each person’s abilities and physical limit...

Our premium membership limited to a maximum of 50 members, providing access to all the equipment.

High-Intensity-Interval-Training that combines strength, cardio, core, and speed into 30-minutes of workouts.

Intense 45-minute full-body workout designed to stoke metabolism and promote a good mood.

Elevates cardio and sculpts the body with striking combinations and bodyweight exercises.

Improves conditioning with kickboxing drills combined with strength training circuits.

Specialize in weight loss and functional fitness.

Our state-of-the art equipment will test your cardiovascular fitness level, resting metabolic rate, as well as what type of calories your body is burn...

Testing that helps determine how many calories you should be consuming and the intensity of your workouts.

This will assess exactly how many calories your body burns in a resting state. In order to lose, maintain, or gain weight you need to know how many ca...

A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

Guided meditation combined with gentle movements to relieve stress and facilitate joint health.

Addresses aches and pains through trigger point and functional movement patterns, teaching self-treatment techniques.

Offer deep tissue massage therapy to aid physical recovery and relaxation.

Various personalized nutrition programs such as the 14 Day Fat Flush, 21 Day Clean, and Power 30 Program.

This program is individualized to meet your needs, suggested to be combined with a Resting Metabolic Rate assessment to create a personalized nutritio...

Support and strategies for meal planning and nutritional intake post-surgery.

Individually consult with each player to help him/her get through any nutritional barriers.

Our expert nutrition coach and dietitian offer personalized guidance to optimize dietary choices to achieve fitness goals.

A structured program that focuses on nutrition and accountability for health and fitness goals.

Weekly workouts with JKFITNESS Personal Trainers to complement the nutrition program.

In-Studio & Remote Training. Our personal trainers are degreed, certified, experienced, and passionate. We’ll motivate you to get in the best shape of...

Training sessions that are conducted in a group setting to enhance motivation and performance.

We offer small group and individualized yoga sessions and we meet you where you are in your yoga practice; even if that means you’ve never tried yoga ...

Our fitness services will motivate you to get in the best shape of your life no matter what your workout environment or current physical condition.

Individualized personal training conducted virtually from home.

Focuses on awareness and alignment of posture and inner core muscles, providing overall strengthening and lengthening of the entire body.

Dynamic and talented speakers who motivate groups to live healthy and excel.

A 5 day program for weight loss including a structured eating plan with grocery list, individualized and complete exercise plan, individual assessment...

Our health and fitness professionals understand what types of exercises along with the frequency, intensity, and duration to compliment your weight lo...

Monthly support meetings for weight loss surgery patients.

Specialized programs for individuals undergoing bariatric procedures.

Guidance and support from health professionals intertwined with the weight loss journey.

Gastric bypass surgery and other bariatric procedures to aid in weight loss.

Consultations with bariatric physicians and surgeons regarding weight loss surgery options.

Administer wellness training programs for special populations at a medical-based fitness facility.

Enhance your well-being with our yoga and mobility training. Our experienced instructors will lead you through invigorating yoga poses and teach focus...

Combines breathwork, meditation, and mobility for physical and mental recovery.