Jill Silverman

Jill Silverman is a dedicated mental health professional based in San Diego, offering a comprehensive range of therapeutic services tailored to meet the unique needs of her clients. Specializing in Anxiety Treatment, Jill utilizes Anxiety Counseling and Cognitive Behavioral Therapy (CBT) to help individuals navigate stress and develop healthier thought patterns. Her deep understanding of emotional well-being extends to Depression Counseling, where she provides compassionate support to those struggling with depressive symptoms.

In addition to traditional counseling, Jill embraces innovative approaches like EMDR Therapy, a groundbreaking method that facilitates trauma recovery by utilizing bilateral stimulation to process distressing memories. She also offers Grief Counseling, assisting individuals in coping with loss and finding a path to healing.

Jill’s holistic perspective on mental health is embodied in her Holistic Approach to Mental Health, which considers the mind, body, and spirit, ensuring a well-rounded healing experience. For those seeking relationship support, her Couples Counseling sessions create a safe space for partners to explore their dynamics and foster understanding.

With an emphasis on accessibility, Jill provides Telehealth therapy options, allowing clients in San Diego and beyond to engage in therapy from the comfort of their homes. Her warm, professional demeanor and commitment to individualized care make Jill Silverman a trusted partner in the journey toward emotional wellness. Experience the benefits of her diverse therapeutic offerings and embark on a path to healing and self-discovery.