Jessica Cording Nutrition

Understand how to adjust your diet and exercise routine according to your menstrual cycle.

Supportive community environments and shared experiences.

I create guided meditations for Simple Habit.

Provide support for unique health goals and sustainable healthy habits.

Through my coaching, consulting, speaking, and writing, I’m here to help make healthy living approachable and sustainable.

App-based resource for ongoing accountability and support.

Simple and nutritious, ideal for on-the-go snacking.

Engaging counseling to improve overall well-being.

With a focus on nutrition, I provide consultations to help clients make impactful dietary changes.

Range of courses covering nutrition, fitness, and mental well-being.

Classes focus on strength, flexibility, and overall fitness.

As a Pilates instructor, I offer classes to improve strength and flexibility.

Offers Pilates classes to enhance physical wellbeing.

Suggestions include eggs, chickpea flour mini-frittatas, green smoothies, and overnight oats for a healthy start to the day.

A healing technique that promotes relaxation and reduces stress.

Uses Reiki healing to support mind-body healing.

A program to jump-start healthy sleep habits.

A satisfying combination of protein, healthy fat, and fiber, free from added sugar.

Simple and adaptable smoothie that can accommodate various dietary needs.

A combination of protein, fat, and complex carbs, satisfying and nutritious.

A high-protein breakfast option made with extra-firm tofu, vegetables, and spices.

Individualized attention and tailored plans.

Learn effective techniques to manage stress in your daily life.

Discover how nutrition can enhance your mental clarity and work performance.

Learn how to take care of yourself while caring for others.

Gain strategies to improve your sleep by reducing stress.

Explore the relationship between what you eat and how you feel.