Island Om

Natasha incorporates breath work into her sessions to support healing and transformation.

Educational classes for childbirth preparation.

Tonya teaches children’s yoga with a focus on fun, play, and movement awareness.

Yoga classes for kids focused on strengthening bodies and minds through fun games, short sequences, and mindfulness.

Classes designed for family participation.

Yoga programs for students of all ages to help with anxiety, stress, socialization, awareness, and self-confidence.

A 45-minute Dance Cardio class designed to raise your heart rate and have fun.

Special events that promote community engagement and wellness.

Classes conducted in groups, promoting wellness through shared experiences and activities.

Lauren teaches an even-paced Hatha yoga class that is appropriate for all levels, integrating elements of Vinyasa, Kundalini, pranayama (breath work) ...

Yoga is a philosophy and discipline that can lead a child on the path toward a more calm and balanced mind, as well as build their muscles to create a...

Certified to teach the Roll Model® Method, a spine realigning technique.

Class for beginners focusing on breath work, the foundation of each Asana, their benefits, proper alignment, and modifications.

A high-energy Barre class incorporating HIIT intervals to elevate heart rate.

Includes meditation practices in various yoga sessions.

Guided sessions to help individuals learn meditation techniques and find what works best for them.

Empowerment for a more mindful and compassionate mindset and lifestyle.

Stefanie offers a variety of mindfulness and compassion topics, always in a personalized and authentic setting.

Certification from Mente aberta, the Brazilian center for mindfulness and health promotion.

A Hybrid of both Yoga and Sculpt for mothers and their babies, focusing on postnatal strengthening and healing.

Workshops and classes focused on healthy eating and nutritional education.

One-on-one sessions for beginners and advanced practitioners to address specific needs and goals in yoga practice.

Based on the Pilates Mat Method, this low impact class builds core strength through mat exercises.

Charmaine has been teaching Pilates, enabling clients to develop and strengthen their core for stability.

Ashleigh is a Women's Fitness Specialist, including Pre- and Post-Natal fitness.

A ground breaking spine realigning technique developed by Guy Voyer DO.

Personal practice combining 34 minutes of physical movement, 11 minutes of meditation, and 11 minutes of Savasana to start the day positively.

Services aimed at supporting physical and emotional well-being.

A class combining Yoga and Barre for Tweens to build strength and challenge growing muscles.

Various classes to promote well-being and inspire students.

Wellbeing classes offered to employees, supporting productivity and overall health.

Workshops that foster creativity and personal expression.

Classes available for various age groups including Baby, Kids, and Teens. Private and group sessions are offered.

Involves body movement, repetitive poses, chanting, breathwork, and meditation to activate Kundalini energy for physical health and spiritual enlighte...

Classes focused on grounding and fluidity.

Slow-paced style incorporating traditional Chinese medicine principles, holding asanas for longer to target deep connective tissues and focus on breat...