ISHTA Yoga

Private yoga sessions tailored to individual needs, conducted in a dedicated private studio.

A well-rounded class that welcomes a wide range of students and levels, encouraging individualization of practice.

Valid for online + in-studio classes only. Mat rentals are not included.

Valid for online + in-studio classes only. Mat rentals are not included.

Redeemable for classes, workshops, retail and more!

Redeemable for classes, workshops, retail and more!

A wellness modality focusing on energy balancing and health.

discounted drop-in rate valid for any IN STUDIO class before 9AM only.

Offering both in-studio and online yoga classes that cater to all levels from absolute beginner to experienced practitioners.

Workshops teaching the techniques of Thai massage.

Workshops focusing on Yin yoga.

The workshop will begin with gentle asana and pranayama to help release excess vata from your body and mind. You will then move into a series of deepl...

a week of unlimited IN STUDIO classes for the price of a single drop-in.

Just unlimited IN STUDIO classes for one month.

Counseling that focuses on nutrition as part of overall health and well-being.

A gentle slow flow that includes foundational postures with the option to go deeper. The practice will include pranayama (breathing techniques) and me...

A Yoga Alliance certified program designed to deepen understanding of yoga science; focuses on areas such as asana, meditation, pranayama, and energet...

Guided initial teaching experience, pairing trainees with mentors for personal study and class assisting.

A method to release blocked energy and cleanse away stress by freeing the marmas or energy centers in the body.

An ancient healing practice that combines supported gentle yoga stretching and acupressure techniques.

Valid for IN STUDIO classes at 816 Broadway. Includes mat rental.

A practice to train the mind for improved focus, mental clarity, and emotional well-being.

Introduction to meditation as a tool for self improvement, well-being, and self realization.

Learn to balance your consciousness with the tools of Kriya Yoga in this signature ISHTA class led by Senior ISHTA teachers. Pre-meditative asana are ...

Unlimited IN STUDIO and livestream classes with 72 hour on-demand privileges for one full year!

Unlimited access to all Livestream classes, discounts on select workshops and specialty trainings.

Unlimited access to all Livestream and IN STUDIO classes, 72 hour on-demand recordings for select classes.

Unlimited access to IN STUDIO classes, discounts on select specialty trainings.

Unlimited IN STUDIO classes for one full year!

A practice involving the manipulation of body tissues for healing and relaxation.

The practice will begin with a gentle flow to open up the body, followed by deep stretches accompanied by marma techniques.

This drop-in is valid for Live Stream classes.

A personalized yoga program tailored to individual needs.

A course exploring yoga philosophy from a tantric perspective, advanced pranayama and meditation techniques, and integrating Ayurveda into asana pract...

Series of restorative poses accompanied by live sound healing.

Enjoy a full practice that weaves together what you've learned during the session

Specialty area covered in teacher training sessions.

Two weeks of unlimited classes - valid for online + in-studio classes only.

A program to deepen understanding of yoga principles, focusing on restorative practices.

Provides students with a direct link to an ancient lineage of meditation, offering practical application of the practices and personalized instruction...

A three day training delving into the practice of ISHTA Yin Yoga to enhance circulation for greater health. It includes an exploration into yin yoga a...

30-hour foundation course introducing the science of yoga through ISHTA, covering various topics like Ayurveda and asana.

Immersive experiences designed to deepen one's yoga practice.

The practice of Yin Yoga complemented with Thai massage to help open joints and stretch connective tissue.

Accompanied during the Restorative/Yoga Nidra workshop to aid relaxation.

Live sound healing with Elena, using seasonal essential oils.

Courses designed for students and teachers interested in deepening their knowledge in specific yoga branches.

A session focused on spinal realignment and reset.

A workshop focused on relieving back pain and balancing the vertebral column.

With detailed alignment cues and a slow gentle approach, skilled instructors will help you find your unique entry point into the yoga practice.

Workshop providing tools to help meet the soul’s purpose.

Unlimited Livestream, IN STUDIO, and on-demand classes for one month.

A dynamic yoga practice that includes a vigorous flow to energize and deepen the meditative experience.

This luxurious practice begins with an intelligent asana flow to help burn out the impurities trapped in the physical body.

The practice of Yin Yoga includes long held and deeply nourishing seated and floor poses that target our fascia and nervous systems.

A slow-paced style of yoga that focuses on deep stretches and breath work.

A modular training program designed to enhance understanding of ISHTA Yoga and refine teaching skills, covering Hatha, Tantra, and Ayurveda.

If you desire to become an ISHTA 500-hour trained teacher, or simply want to continue your education as a 200-hour trained teacher but have been unabl...

Courses designed to deepen understanding of yoga teachings.

Focuses on hands-on adjustments in yoga, emphasizing the energetic perspective of touch and its relation to chakras.

500-hour training programs for aspiring yoga teachers.

Valid only for an IN-STUDIO class on our schedule designated "AYURVEDA FLOW" COMMUNITY.

Learn how to teach restorative yoga, the science behind it, and develop a home practice, including essential oils and hands-on adjustments.

Courses focusing on restorative yoga practices.

Courses covering yoga postures and anatomy, focusing on advanced asana practice and therapeutics.

Courses focusing on the techniques of yoga nidra.

Learn the science behind yoga nidra and its numerous benefits while releasing inner tension, including practical teaching experience.

Experiential and educational workshops on meditation.

A workshop designed to help ground and center while releasing anxiety.

A practice to help open the heart during the holiday season.

Workshop filled with restorative poses, cooling pranayama, and a long yoga nidra to help release excess heat.

Experiential and educational workshops covering various topics including yoga nidra and thai massage.

Gentle practice that uses props to support the body.

Includes Hatha, Tantra, and Ayurveda teachings aimed at individual student's needs.

A thirty to forty-minute long holiday yoga nidra designed to deeply relax, rejuvenate, and get into the spirit of giving.

A style of yoga that integrates breath-based flow with alignment, meditation, and healing bodywork.

A practice that recognizes each person’s unique gifts, challenges and way of practicing.

This class includes a well rounded ISHTA asana practice followed by a 10 - 15 minute long yoga nidra.

A class that combines flow yoga with restorative techniques.

Focus on essential and accessible yogic and tantric practices that lead to yoga’s supreme goals.

Gentle asana to release stress from the breath and tension from the muscles and joints.

A system of yoga created by Alan and Mani Finger that integrates various teachings and lineages.

A 30 hour recorded training on the foundations of ISHTA Yoga.

An introduction to key concepts from the Sutras and the cyclical nature of the four padas.

Personalized yoga lessons conducted virtually, focusing on individual goals and scheduling.

Philosophy component integrated into teacher training.

A type of yoga characterized by stringing postures together so that you move from one to another seamlessly.