IronPlate Studios

Free nutrition guidance and weekly diet feedback included with FaceTime training sessions.

Initial Nutritional Assessment, Starting Plan + 7 weekly 60-min Follow Ups and 1, 2 or 3 weekly personal training sessions

Training geared towards individuals preparing for competitions.

Training personalized for individual client needs, especially targeting core strength and balance.

Customized meal planning to suit individual dietary requirements.

Revamping your kitchen by clearing out unhealthy food and teaching meal prep. It includes a one-time visit to teach food preparation tricks.

Structured programs aimed at achieving weight loss goals.

Services aimed at assessing and improving physical performance.

Assistance in managing, controlling, and reversing the effects of conditions like diabetes, heart disease, and high cholesterol through changes in nut...

Nutrition programs catering to individual needs.

A program to learn how to incorporate clean eating into your life to lose fat, increase muscle tone, and improve overall health. It includes a one-tim...

Personal training and nutrition studio that specializes in strength and fitness.

1-hour personal training session including initial assessment

30-minute personal training session including initial assessment

1-hour couples personal training session including initial assessment

Provides guidance and education to improve overall health and fitness goals. Coaches evaluate current training regimens and nutrition intake, then des...

Individualized fitness training tailored to each client’s goals and health conditions.

Elite Online Personal Training and Wellness Studio offering face-to-face remote training and online programs.

Therapeutic exercise focused on recovery from injury and improvement of physical capacity.

A physical fitness system focusing on core strength, flexibility, and overall body awareness.

Coaching for expecting and new mothers to maintain fitness.

Safe training options for women during and after pregnancy.

Package options for training to regain pre-baby body after childbirth.

Certified in Sound Meditation, offering sessions focused on sound healing.

Nutrition guidance geared towards athletes.

Exercises focused on building muscle strength and endurance.

Train in real time with an IronPlate Trainer wherever you are, via video chat. Includes personalized workout programs and scheduling for convenience.

Packages focused on weight loss, physique development, and personal transformation.

Initial Nutritional Assessment, Starting Plan + 11 weekly 60-min Follow Ups and 1, 2 or 3 weekly personal training sessions

Personal training packages specific for wedding preparation.

Structured programs aimed at improving overall health and well-being.

Incorporating a more holistic approach in order to broaden our client base and offer lasting methods to improve longevity.

Targeted yoga practices aimed at addressing specific health issues, facilitating a better recovery, and promoting wellness.