Irene Donahue

Irene Donahue, located in the heart of New York, offers a comprehensive range of health and wellness services designed specifically for women, focusing on core health and pelvic function. With a commitment to personalized care, Irene provides Email Consultations, ensuring that clients receive tailored support and professional insights to address their unique health needs.

For those seeking a more hands-on approach, Irene offers a variety of Fitness Classes, including Small Group Classes that cater to women during and after pregnancy. Her 8 Week Core Recovery & Postnatal Fitness program combines elements of resistance training, yoga, and pilates, creating a holistic experience that supports healing and promotes core strength post-childbirth.

Irene's expertise extends to Pelvic Floor Therapy, where therapeutic interventions are designed to improve pelvic floor health and address dysfunctions such as incontinence. Her Personal Training sessions, available in-person or via ZOOM, are customized to meet the dynamic needs of her clients, ensuring a supportive environment for every fitness journey.

Beyond fitness, Irene emphasizes Feminine Wellness through specialized Wellness Consultations and restorative exercise sessions that focus on reversing postural changes and enhancing overall well-being. With a strong emphasis on education, Irene teaches clients about core function and movement to facilitate long-term adherence to fitness programs.

Discover the transformative benefits of Irene Donahue's unique offerings, where personalized care meets professional expertise in the vibrant surroundings of New York City.