Integrative Health Partners

Coaching program emphasizing strengths and powerful human abilities, focusing on personal goals and positive change.

Instructions in mindfulness meditation.

A simple meditation timer, with bells.

Enhances self-awareness, emotional resilience, and enjoyment of the world.

A fundamental practice of being present and stable.

Coaching that focuses on mindfulness to help individuals engage with the present and achieve personal and professional goals.

Programs designed to enhance mindfulness and present-consciousness in daily life.

Intensive training in mindfulness for teachers and educators to improve staff morale and student well-being.

Workshops and trainings in mindfulness conducted by Dr. Thomson and Integrative Health Partners staff for various organizations including schools and ...

Family-focused sessions aimed at fostering greater closeness and understanding through mindfulness practices.

A therapy approach focusing on mindfulness and cognitive behavioral techniques to address problems such as depression, stress, and anxiety.

An innovative and person-centered method for exploring and addressing the impact of addictive behaviors.

A clinical method for treating addictive behaviors that integrates three evidence-based practices: Motivational Interviewing (MI), Acceptance and Comm...

Guided recordings to support mindfulness practice.

Helps individuals explore their ambivalence about behavioral change to encourage informed decisions.

Useful in ACT, this is one of several aids that will help to clarify your values.

Coaching that incorporates positive psychology principles to help individuals cultivate happiness and live satisfying lives.

A therapeutic approach for addressing a range of mental health and behavioral issues, including addiction.

Focuses on understanding relationships and patterns of behavior.

A counseling approach useful in preventing relapse.

Focuses on enhancing a person’s ability to initiate and sustain behavioral changes like reducing substance use or engaging in other compulsive behavio...

A guided meditation in loving kindness.

Therapeutic approach focusing on symptom relief and enhancing the client's understanding of underlying issues.

Therapy conducted through an encrypted platform or regular telephone, aimed at delivering mental health support remotely.

Offers teletherapy sessions to current and new clients while ensuring confidentiality and utilizing encrypted technology for communication.

A course designed to change your relationship with food and overcome emotional eating.

Customized programs teaching mindfulness to various groups including professionals and families.