Integral Yoga Institute New York

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle exp...

Use on any 10 classes, good for 3 months.

Integrates yoga practices into school settings for student wellness.

Cupping is the ancient practice of placing small suction cups over vital energy body points to break up blockages, restoring the body’s natural flow o...

Uses suction cups over vital energy points for breaking up blockages, restoring energy flow.

Gua Sha is a natural alternative therapy that involves the gentle scraping of skin with a Gua Sha tool typically made of jade.

Facial Rejuvenation using Acupuncture tightens pores, improves muscle tone and dermal contraction, while enhancing and increasing the elasticity of th...

Traditional Hatha yoga class with options for beginners and advanced practitioners.

4 classes every month with a 3-month commitment.

Access to choose from a variety of levels and styles, available online or in-person.

Comprehensive training to become a knowledgeable yoga teacher.

A deeply relaxing combination of Western massage techniques designed to ease tension, relieve pain, and improve mobility and muscle tone.

Common massage technique designed to relax the entire body.

Mindfulness and relaxation practices to enhance mental well-being.

Concentrates on mindfulness and includes guided and silent meditation techniques.

Focuses on deeper layers of muscle tissue to relieve tension and pain.

Massage technique focusing on performance and recovery.

Healthy eating workshops including plant-based food preparation.

Hatha poses are taught with options for beginners to advanced practitioners. The class includes deep relaxation, pranayama (breathing practices), and ...

Restorative poses are taught using props and holding for 5-15 minutes. These poses allow the body to relax more deeply than regular hatha classes.

One-on-one instruction at Integral Yoga Institute or at home. All levels of Integral Yoga Hatha, Prenatal Yoga, meditation instruction, and Integral Y...

Yoga tailored to support pregnancy.

A workshop that teaches participants how to perform a 60-minute treatment based on gentle pressure application to corresponding parts of the feet to r...

Reflexology stimulates various points that correspond to the organs and structures of the body, thereby promoting relaxation and internal healing.

Reflexology practice certified by the American Reflexology Certification Board, focusing on therapeutic foot care to promote relaxation and healing.

A session of healing with Reiki Master Rev. Laksmi and a team of superb Reiki practitioners, utilizing sacred cosmic sound vibrations of Tibetan bowls...

Energy healing practice involving laying hands on the body to promote healing.

A form of abdomen massage that releases tension, bloating, and stress by applying gentle and penetrating pressure to unblock energy and improve circul...

A bodywork technique that emphasizes the preservation of the giver’s body and teaches how to give a basic treatment while maximizing touch effectivene...

Japanese massage technique focusing on energy flow.

An immersive sound journey using gongs, singing bowls, and chimes for deep relaxation.

Wellness spa services that complement regular yoga practice.

Counseling that incorporates spiritual principles and practices.

Yoga Therapy is the process of empowering individuals to improve health and well-being through the teachings and practices of Yoga. Sessions include p...

Combines stretching and deep massage techniques to enhance flexibility and relieve muscular tension.

A technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

During the initial discussion, you will be encouraged to share those current emotional and physical challenges that you need assistance with and may b...

offers a variety of classic massage and unique healing treatments

A dedicated space offering holistic services for health and well-being.

Immersive experiences that combine various yoga practices.

Offered as wellness services that incorporate yoga practices into professional environments.

Using props to allow the body to relax more deeply, activating its restorative capabilities.

A traditional Hatha Yoga class. A comprehensive, balanced class with a steady flow, relaxation between poses, and guided instruction throughout. Great...

Unlimited classes for a monthly fee.

Adapted yoga for individuals with Multiple Sclerosis.

A quieter practice with steady, long-held postures beneficial for connective tissues.

A bodywork technique emphasizing quality touch.