Inspira Physical Therapy

Practices to become aware of breathing patterns and their effects on the body.

An exercise aimed at promoting relaxation and aiding in core stability.

The study and treatment of heart disorders.

Tailored exercise programs aimed at improving cardiovascular fitness, muscle strength, and overall stamina, particularly for individuals with POTS.

A method used to alleviate pain and improve function in the abdominal area.

Dr. Bill Walsh (Chiropractor/Kineseologist) located at 53 8th Ave, Brooklyn, NY 11217. (718) 622-3535

Provided by Donald C. DeFabio, Chiropractor.

Helping patients identify pain triggers and adopt safe movement practices in daily life.

A hands-on approach to relieve tension and improve the body's alignment.

A gentle, light-touch approach that targets the bones of the head, spinal column, and sacrum to release tension and pain. It influences the craniosacr...

Suction cup therapy, also known as cupping, has gained popularity in recent years as a complementary treatment for pain relief and muscle recovery.

Physical therapy for dancers.

Rehabilitation exercises tailored specifically for dancers.

A hands-on therapy technique that involves applying pressure to specific points in the muscle to alleviate pain.

Providing education on managing dysautonomia, including dietary advice, stress management, and sleep hygiene.

Isokinetic exercises are performed on machines designed to maintain a constant speed of movement while accommodating the user’s force output. This met...

Based on a detailed assessment, a personalized exercise program is designed to establish neutral pelvis and spine alignment.

Customized exercises to strengthen the back and core muscles.

Safe exercise integration utilizing mindfulness breathing techniques and Pilates-based exercise applications with the goal of strength and stability.

Gentle osteopathic technique incorporating mobilization of visceral organs to improve motility and mobility of organs and other fascia structures.

Sessions focusing on physical postures, breath work, and meditation to improve overall health and well-being.

Used to develop upper body strength, particularly after upper body surgeries.

Stretching routines to enhance flexibility and reduce stiffness.

Achieves improved flexibility and a wider range of motion for better athletic performance.

Specialized evaluation of walking patterns to enhance movement efficiency and identify issues.

The study of the digestive system and its disorders.

Tailor your pilates experience to your specific goals in a one-on-one session with our experienced instructors.

Share the Pilates journey with a friend or partner in a private session with our experienced instructors.

These exercises strengthen the core and improve stability.

Using hypnosis to address weight loss, eating disorders, trauma, and relationships.

Therapeutic techniques aimed at improving bowel and bladder function.

Addresses stress urinary incontinence by strengthening the pelvic floor muscles.

Helps athletes prevent injuries by addressing pelvic floor muscle imbalances and weaknesses.

Screenings conducted to prevent injuries.

Offers an in-depth experience with seven weekend intensives and mentorship meetings, covering topics such as Inspira Foundations and Pilates for Whole...

Provides expert guidance in goal-setting, feedback techniques, and time management during clinical rotations for PT students.

Teaches experienced clinicians advanced manual therapy techniques, Pilates exercise integration, osteopathic methods such as craniosacral therapy and ...

Combination session with a Pilates Instructor and Physical Therapist, totaling 55 minutes.

Treatment focused on temporomandibular joint dysfunction.

For stabilization of hypermobile joints. We utilized Kinesiotape which is safe for sensitive and fragile skin.

This exercise focuses on the hamstrings and enhances overall leg stability.

Manual therapy technique focused on relieving regions of lymphatic blockage to reduce swelling, discomfort, and promote pain reduction.

A specialized physical therapy method utilizing a hands-on approach, including soft tissue work and joint mobilization, aiming to improve tissue exten...

Manual therapy techniques aimed at improving the body's function and supporting the healing process.

Physical therapy using hands-on techniques.

Hands-on techniques specifically for dancers, including Graston Technique and Kinesio Tape.

Techniques such as massage and proprioceptive functional manual therapy to aid in treatment.

Utilizing manual therapy techniques to enhance spinal mobility and function.

Techniques to stimulate the vagus nerve, such as specific neck and throat manipulations or gentle massage, to activate the body’s natural relaxation r...

Personalized rehabilitation plans tailored to each individual’s needs and goals.

General physical exercises to improve overall digestive function.

Targeting the quadriceps, this exercise is excellent for strengthening the muscle after knee surgery.

Treatments aimed at improving health by manipulating and strengthening the musculoskeletal framework.

A practice aimed at enhancing mental and physical well-being, included in exercise considerations.

Aims to cultivate a deep understanding of the nature of reality, focused on insight.

Minimally invasive gynecologic surgery specializing in the management of difficult gynecological surgeries, including severe endometrial losses.

Provides mentorship for new graduate PTs to develop their unique style, refine techniques, learn new skills, and gain confidence in creating effective...

Offers one-on-one mentorship to new PTs in manual skills, clinical reasoning, and personal leadership styles.

A mentorship session not requiring participation in coursework or training.

An innovative regeneration process to trigger the body’s natural self-repair mechanisms, rapidly rehabilitating muscle and joint function by utilizing...

An advanced form of electrotherapy that utilizes high-frequency electromagnetic waves to stimulate blood flow and promote tissue regeneration, helping...

A hands-on therapy technique that involves the manipulation of deeper layers of muscle and connective tissue.

Red Moon Wellness, Burcu Parlak, Tippy Matusevich, Noriko Yoshida-Dubins located at 405 5th Ave (bet. 7th and 8th St) Park Slope, Brooklyn, NY 11215. ...

The branch of medicine dealing with disorders of the nervous system.

Rehabilitation services for conditions like Parkinson’s and Alzheimer’s disease.

Therapy focused on rehabilitation for neurological conditions.

Movement re-education incorporating functional manual therapy techniques to guide and facilitate safe movements.

To The Pointe Nutrition (Dance Specialist), Rachel Fine, located at 53 8th Ave, Brooklyn, NY 11217. (718) 622-3535

Specialized Pilates techniques aimed at addressing orthopedic and neurological conditions through tailored movement.

The branch of medicine dealing with the skeletal system and associated muscles and ligaments.

Targeted therapy for musculoskeletal issues.

Rehabilitation targeted at injuries and conditions affecting the muscles, bones, and joints.

Therapy addressing complex orthopedic injuries with a holistic approach that integrates osteopathic techniques.

Manual therapy techniques focusing on orthopedic and functional rehabilitation.

Treatment strategies for musculoskeletal injuries, focusing on restoring movement and functionality.

Alternative treatments including Craniosacral Therapy & Visceral Manipulation.

Focuses on treating diseases caused by deviations in the musculoskeletal system.

Various techniques to address and manage chronic pain, enhancing overall comfort and functionality.

Exercises designed to strengthen and improve the coordination of pelvic floor muscles.

Specialized Physical Therapy focused on pelvic floor rehabilitation.

A comprehensive, highly-skilled specialty incorporating hands-on internal work, neuromuscular re-education, behavior modification, and education. Help...

Focuses on how pelvic floor therapy and other treatments can help alleviate symptoms associated with endometriosis.

A strong and stable pelvic floor enhances overall pelvic stability for activities requiring quick changes in direction.

Educational series aimed at improving knowledge around pelvic health.

Strengthening and improving the coordination of the pelvic floor muscles to help manage symptoms of constipation and fecal incontinence.

Includes causes of pelvic pain, pelvic floor physical therapy, and safety integration during Pilates-based exercises.

A non-invasive approach to managing bowel dysfunction through strengthening and coordinating the muscles involved in bowel movements.

A program designed to restore strength and functionality to the pelvic floor area after childbirth, addressing issues such as urinary incontinence and...

Contributes to strengthening the core, improving functional movement, and optimizing athletic performance.

Assessment to determine current injuries and risks for future injuries.

55 minutes 1:1 session, half of the time with a Physical Therapist, half with Pilate Instructor, focusing on movement.

55-minute appointment split first with manual therapy with a licensed Physical Therapist then the second half will be with guided neuromuscular and th...

Inspira is a cash based Physical Therapy practice that is out of network for all major medical insurances except Medicare. Patients are responsible fo...

Comprehensive, 55-minute treatment session incorporating selected components of the 9-element Total System Physical Therapy appointment type.

Physical therapy is an effective, non-invasive solution to manage symptoms and prevent the condition from worsening. It can include various techniques...

Specialized care and support to help patients manage their conditions and improve quality of life, including comprehensive evaluation and tailored tre...

Physical therapy for POTS focuses on building strength, improving cardiovascular function, and enhancing overall physical endurance.

Physical therapy is essential in managing scoliosis, particularly for developing personalized exercise plans and providing hands-on treatments.

Individualized treatment with a Doctor of Physical Therapy.

Hands-on internal work, neuromuscular re-education, behavior modification, and pelvic floor education.

Comprehensive, 2-hour treatment incorporating 9 elements including craniosacral therapy, vagus nerve manual therapy, lymphatic drainage, visceral mani...

A branch of medicine that focuses on rehabilitation and the management of pain.

1:1 Pilates movement session focused on mindfulness and exercise appropriate for your body.

All Physical Therapy patients have one free Pilates group class per month to utilize. You must have an appointment within 45 days of the class in orde...

Take your pilates practice to the next level using our Balanced Body reformers.

Therapy that utilizes Pilates-based exercises to aid in recovery and strengthening.

Pilates is an effective, low-impact exercise method that focuses on core strength, flexibility, and alignment, providing significant benefits for indi...

Small Group Reformer Classes for mothers during pregnancy to support significant physical changes.

Private lessons in a serene, comfortable space designed for clients to engage with fitness experts one-on-one. Pilates workouts focusing on building c...

Open Level Reformer Pilates Classes designed for those with some previous reformer Pilates experience, focusing on strengthening the body, enhancing m...

Pilates is known for its focus on core strength, flexibility, and overall body awareness. Advanced Pilates classes offer an opportunity to challenge y...

Classes that allow participants to explore the fundamentals of Pilates and get acquainted with the reformers, suitable for those new to Pilates.

A system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction. Focuses on training the co...

A comprehensive approach to injury recovery and pain management that combines the expertise of a Physical Therapist and a PT Aide/Pilates Teacher. In ...

Instructors go through extensive education beyond their certifications and work alongside Doctors of Physical Therapy who specialize in chronic and co...

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Exercises designed to improve spinal mobility and strengthen core stability.

A range of Pilates classes designed to suit every fitness level, including Open Level Reformer Pilates, Pre- and Post-Natal Pilates, and Beginner-Frie...

Integration of Pilates equipment in rehabilitation to optimize movement patterns and support joint stability.

Shaped around the individual body and their specific body, condition, and goals to create an exercise plan to work on building strength, flexibility, ...

A focus on wellness and self-love to feel good in your body.

Pilates exercises to build core strength and support the spine.

A method of exercise focusing on core strength, flexibility, and body awareness to enhance athletic performance.

A customized exercise program focusing on core strength, pelvic stability, and pain relief for expecting and new mothers. Includes breathing and relax...

One-on-one training sessions using Pilates equipment.

55 minutes session with a certified Pilates Instructor.

Sessions range from 30 to 55 minutes.

Techniques used to improve posture and alleviate discomfort.

Stay active, feel fabulous, and connect with other amazing moms at our Pre and Post-Natal Pilates Group Classes. These classes are designed for women ...

A robust Continuing Education program designed for Pilates teachers and physical therapists, focusing on special populations including rehabilitation,...

Integral part of rehabilitation for pelvic injuries, restoring pelvic muscle strength and function.

Breathwork to help reduce stress, whether preparing for childbirth or supporting postpartum recovery.

The study and treatment of rheumatic diseases affecting joints and connective tissues.

Education on the importance of restful sleep in facilitating the body’s natural healing processes.

A hands-on therapy technique that involves the passive movement of a joint to improve its range of motion.

Exercises and treatments aimed at improving muscle strength.

Delve into advanced surgical treatments and the latest developments in endometriosis care, presented by Dr. Andrea Vidali, MD.

Remote sessions providing physical therapy services over the internet.

An ancient healing tradition that connects emotions to physical health.

Therapists guide women in coping with stress and support emotional well-being during recovery from pelvic floor issues.

Analysis of dance techniques for safety and recommendations for injury prevention.

Involves the application of gentle, rhythmic pressure and movements to specific areas of your abdomen, chest, or other regions as needed.

Ongoing training to enhance skills in various therapeutic areas.

Collaborates to create and lead workshops on manual techniques and clinical reasoning, enhancing hands-on skills for clinicians.