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InsightLA

(4.7) - 26 Reviews

Customer Reviews

Elsie A.
★★★★★

I’ve been going to these classes for a while now, and let me tell you, they have been a game changer for me! 🌟 After every session, I feel so much more equipped to handle work stress and family responsibilities. The atmosphere is incredibly supportive, and the staff genuinely cares about our well-being. Each class offers amazing insights into mindfulness and stress relief techniques that I can easily bring into my daily life. If you're looking for a way to find peace amidst the chaos of life, I can't recommend it enough! ❤️

Mary E.
★★★★★

From the start, my journey into meditation has been nothing short of transformative. I had heard about the benefits of mindfulness, particularly for stress relief, but experiencing it firsthand truly opened my eyes. The sessions led by Trudy Goodman are incredibly enriching; her warmth and compassion create such a welcoming atmosphere. Every week, I find myself more equipped to tackle life's stresses, and I genuinely feel my brain is becoming more adaptable. It's remarkable how a simple practice like meditation can enhance your perspective on daily challenges. I typically leave the sessions feeling lighter and with a refreshing clarity. If you're on the fence, I can't recommend this enough—it's been a game-changer for my mental well-being!

Annie C.
★★★★★

I must say, the meditation sessions I’ve participated in here have been nothing short of transformative! I stumbled upon a community meditation group in Los Angeles one weekend, feeling the usual stress of city life weighing me down. Walking into the serene space and being greeted by the friendly staff instantly melted away some of my anxiety. Each session starts with a warm sense of community, followed by guided meditations that genuinely help me relax and calm my mind. The atmosphere is inviting, with peaceful energy flowing through every room. I love how they incorporate Buddhist teachings, making the experience not just a break from stress but a journey towards mindfulness. If you’re in the area and need a little zen in your life, I highly recommend checking out their classes—trust me, your mind (and body) will thank you!

+1 310-450-1821
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9940 Westwanda Dr, Beverly Hills, CA 90210, USA

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Services Offered

Unwinding Anxiety

Price: Price not available

Buddhist Teachings

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Dharma Talks

Price: Donation based, suggested donation: $35

Classes In Spanish

Price: Price not available

Online And In-Person Community Sits

Price: Price not available

Donation-Supported Programs

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Awakening Joy

Price: Price not available

Cultivating The Wise Heart On The Cushion And In The World: Practicing Mindfulness And The “Divine Abodes” (Lovingkindness, Compassion, Joy, And Equanimity)

Price: Price not available

Special Events

Price: Price not available