InPowered

Experiential learning about various self-care modalities in nature.

Use of narrative and expressive arts to facilitate healing.

Participants will learn the basics of IFS through exploration of their own parts that respond to stress.

Our yoga classes are designed specifically to support you on your journey towards a safely embodied life. We have thoughtfully created a nurturing and...

Accessible, trauma-sensitive practices involving yoga, meditation, and expressive arts techniques to calm the nervous system and facilitate self-explo...

Healing experience and opportunity to connect with others with similar feelings.

Hands-on guidance from licensed therapists to connect with authentic vision and take meaningful actions towards achieving dreams.

Integrative approach addressing a variety of mental health challenges such as anxiety, depression, and relationship concerns.

A therapeutic approach that focuses on the internal parts of the self and understanding their roles.

A psychotherapeutic approach designed to achieve balance and harmony within, bringing clarity to aspirations and courage to move in valued directions.

Curious exploration of personal parts and their functions to promote non-pathologizing and compassionate growth.

Holistic coaching focuses on developing your whole being, including their physical, emotional, social, and spiritual well-being. This holistic approac...

Engagement in mindfulness practices throughout the retreat.

Classes that focus on body awareness and movement to enhance wellbeing.

Includes nutritious community lunches and snacks throughout the retreat, featuring a meal prepared by Sri Lankan monks.

Virtual services for therapy clients, accommodating for mobility disabilities.

Therapeutic sessions that address mental health and emotional wellbeing.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that ari...

Intensive experiences aimed at personal growth and holistic wellness.

This retreat designed for leaders, clinicians, and entrepreneurs aims to deepen connection to authentic vision, get unstuck, and lead with clarity and...

Engage in somatic practices that blend with IFS to connect with authentic desires and address internal roadblocks.

Individual or group coaching sessions focused on personal and professional development.

Therapeutic Intensives are a multi-hour, personalized, retreat style, experience. catalyst for healing, growth and repair by enabling an in depth, uni...

Offering individual, group, and relationship therapy with a focus on attachment-based theories, somatic therapy, and mindfulness practices.

A suite of services offered to promote healing and self-awareness.

A series that gently introduces participants to the practice of yoga, focusing on safe alignment in foundational postures for new yogis.

This class is slower paced and offers ample verbal instructions and props to guide you through developing familiarity and safe alignment in foundation...

This trauma-informed yoga class is specifically tailored with the needs of trauma survivors in mind. We will explore gentle, trauma-sensitive movement...

Includes activities such as a letting go ceremony, self-compassion, gratitude, or forgiveness exercise.

Mastering Self-Care For The Holidays - FREE EVENT. This two-hour workshop includes practicing self-compassion and adding to your coping toolbox. Ident...

Engage in discussions on various topics influencing body image including social media, societal norms, trauma, and comparisons. The workshop includes ...

A brief self-care workshop focusing on providing you tools for regulating your emotions and implementing healthy and compassionate boundaries with oth...

Workshop focusing on tools for regulating emotions and implementing healthy boundaries during the holiday season, designed to support emotional well-b...

Restorative Vinyasa Yoga class, suitable for all levels, focused on connection.

1 hour yoga practice to connect to your inner world

Classes designed to help participants connect with their bodies and promote holistic healing.

Virtual programming for event participants, accommodating for mobility disabilities.