Innova Recovery

Dialectical Behavior Therapy, a cognitive-behavioral approach.

Specialized approach for trauma and emotional regulation.

A highly effective therapeutic approach that helps adults identify and reshape negative thoughts, promoting healthier alternatives and emotional resil...

Addresses thoughts, such as 'I am not safe,' 'the world is not safe' and 'I cannot trust myself or others.' Learn to identify negative core beliefs an...

A type of talk therapy focused on changing maladaptive thoughts, proven to treat conditions such as depression, anxiety, and insomnia. It involves ide...

Effective strategies to address underlying causes of insomnia.

Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes over...

Cognitive Processing Therapy (CPT) helps identify the core beliefs that formed negative thoughts for those coping with trauma and PTSD.

Another therapeutic approach used in guilt therapy to explore the roots of guilt and develop coping strategies.

At Innova Recovery, we specialize in providing comprehensive care for individuals grappling with BPD through evidence-based therapy and personalized a...

Cognitive Processing Therapy, a type of cognitive-behavioral therapy.

Alpha-Stim is an electrotherapy device effective in treating anxiety, depression, and insomnia, and is also used for pain management.

A method where tiny electrical currents are delivered to the brain to alleviate anxiety, depression, and insomnia.

A therapeutic technique that helps individuals re-learn how to respond to feelings they experience.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy that helps individuals process and heal from traumatic experie...

A type of psychotherapy used to treat anxiety and traumatic stress, designed for those living with PTSD, depression, and anxiety. It is an evidence-ba...

When you experience a traumatic event, it may cause a totally normal response of negative feelings. Sometimes those emotions can fade on their own but...

Helps teens find their authentic self and build meaningful connections with others.

A therapeutic approach to build resilience against feelings of shame.

A device used for pain management and relaxation, utilizing cranial electrotherapy stimulation.

Allows families experiencing troubles to come together in a neutral space to address issues with a family therapist.

Provides a secure environment for families to communicate openly, enhancing relationships and emotional support for adults in crisis.

A form of psychotherapy that assists family members to address issues affecting them as a whole. Helps families become closer, learn to communicate be...

Therapy sessions conducted in a group setting to enhance support and sharing among individuals dealing with similar issues.

Online therapy services available for individuals seeking support from home.

Individuals who have never been in a group are often surprised to discover that they truly enjoy the experience and make significant strides they woul...

A transformative journey towards understanding and managing guilt in a healthy and productive manner, providing necessary tools and strategies to navi...

Customized healing plans designed to meet individual needs for empowerment and well-being.

What does it take to be a man in todayʼs world? How can you create an identity that goes beyond the job you have, your relationship status and your pa...

Provides in-person therapy options to ensure clients have access to the best care possible.

Online therapy provides access to licensed therapists for individuals seeking mental health support.

Individual therapy is so much more than sitting on your couch and talking about your mother – there are different types of therapy that have been prov...

Typically this is once a week, for a 50 min session. These sessions are great to address issues of the past and present that are causing mild to moder...

Designed to fit into busy schedules, sessions lasting just one hour each week.

One-hour online therapy sessions each week, designed to seamlessly integrate into your daily routine.

Outpatient treatment can occur individually, as a couple, or as a family. It aims to address various struggles at work, family interactions, and relat...

Provides a safe and supportive environment to help individuals struggling with mental health issues make meaningful progress in their recovery journey...

A transformative 12-week journey of healing and growth with our Inpatient Workshop.

Programs that are 5-7 days per week, for 6-9 hours per day. Interventions include group therapy, individual therapy, and medication management.

Partial Hospitalization Day Treatment provides onsite care during the day, allowing teens to return to their own homes at night.

An intensive outpatient program is a therapy program typically recommended by a doctor for continued treatment. It is ideal for individuals whose case...

Our Intensive Outpatient (IOP) treatment offers the option of joining from the comfort and privacy of your own home on your smartphone or laptop. You ...

An IOP is three days out of the week for at least three hours per day. Individual therapy is also a key part of IOP, offering more opportunities for s...

Outpatient Program allows teens to attend therapy sessions weekly after school.

Outpatient treatment programs can happen individually, as a couple, or as a family. We offer virtual therapy and in-office therapy options.

A treatment program that includes two individual therapy sessions and/or family therapy sessions per week, a weekly meeting with a psychiatrist for me...

A structured program providing intensive treatment while allowing for continued education.

In-person and virtual Intensive Outpatient programs for various mental health challenges.

Virtual Outpatient Program offers online therapy sessions weekly after school.

Made for those who have been left to live with pain inflicted by others.

Three hours a day, three days a week program focuses on enhancing understanding of trauma responses and utilizes effective trauma therapy techniques i...

Support in managing medications as part of the treatment.

Mental health medication therapy treats people who are struggling with behavioral, mental, or emotional traumas.

Mindfulness practices aimed at reducing stress and enhancing overall well-being.

A session that helps individuals to relax and focus their minds through guided techniques.

Meditation therapy offers physical, emotional, and spiritual benefits, implemented into various settings.

Addressing issues such as anxiety, depression, and chronic pain through evidence-based therapy.

Practices that encourage present-moment awareness and emotional regulation to help manage depression symptoms.

A method of enhancing emotional regulation and resilience through mindfulness practices.

A therapeutic approach that uses music to address physical, emotional, cognitive, and social needs.

Guidance and support on healthy eating habits and nutritional choices essential for recovery.

Therapy sessions that allow teens to receive mental health care while continuing their school commitments.

Helps children resolve emotional and behavioral issues through play.

Looks at how past traumas, hurts and losses affect current relationships while learning ways to make healthy connections today and build intimacy with...

For those who struggle to keep themselves safe and complete daily responsibilities, offering intense interventions for various issues such as eating d...

Innova Recovery provides individualized care and treatment for patients to heal from trauma, available at residential treatment centers.

Helps survivors develop skills to heal and create a better future.

Identifies the ways one uses drugs, alcohol and other substances as a means of coping with life's difficulties and offers alternative means of coping.

Ongoing support critical to maintaining recovery, which may include regular check-ins with mental health professionals, medication management, or cont...

Variety of treatments and alumni programs to support lasting change in clients.

Telehealth services are offered for remote therapy in Texas, allowing patients to receive care from home.

An alternative therapy device used in treatment.

Comprehensive selection of therapy programs tailored for individuals with unique needs, including support for trauma, sexual abuse, and life challenge...

Therapeutic Day School offers comprehensive day treatment within a secure and nurturing environment, enabling teens to heal from life’s challenges and...

Types of therapies used to help individuals understand and manage their anger.

A program designed to help women suffering from trauma and PTSD.

Identifies areas of concern that can be addressed in therapy.

A specific application of CBT that targets trauma and helps individuals learn to identify and change destructive thought patterns.

Specialized approach to trauma treatment and recovery that includes individual therapy and intensive outpatient programs (IOP).

Tailored trauma therapy with multiple care levels, incorporating detailed evaluations and professional guidance. Focus on transforming how trauma affe...

We use the beauty of music to encourage healing, both emotionally and mentally, as well as help improve your mental health.

Specialized yoga practices designed to address and heal the effects of trauma.

Includes therapies such as IOP and PHP that help people struggling with trauma.

Programs designed to treat all symptoms of trauma, including anxiety, shame, and trust issues.

Based on assessments, we develop personalized therapy plans designed to address the specific needs and circumstances of individuals with BPD.

Vibroacoustic Therapy (VAT) uses low-frequency sound massage with audio waves to provide deep tissue massage and relief for stress, anxiety, and pain....

Experiential therapy that helps relieve anxiety.

Experiential therapy that helps relieve anxiety.

Integrative practices included in programs to support mental and physical well-being.