Innerwave Bodywork & Movement

Innerwave Bodywork & Movement, located in the heart of Asheville, offers a holistic approach to health and wellness through a variety of specialized services. This vibrant studio is dedicated to enhancing overall well-being with unique offerings such as Anatomy Trains Structural Integration and Biodynamic CranioSacral Therapy. These bodywork therapies focus on releasing tension, reorganizing the body's inherent health, and addressing regional pain through integrative techniques.

For those seeking fitness training, Innerwave provides transformative GYROKINESIS® Group Classes and personalized GYROTONIC® Sessions. These innovative movement practices promote simultaneous lengthening and strengthening of muscles while enhancing circulation and joint mobility. The rhythmic, spiraling movements not only invigorate the body but also create a calming experience, making it a perfect fit for anyone in Asheville looking to improve their physical health and vitality.

In addition to bodywork and fitness training, Innerwave offers specialized massage therapy such as Thai Massage and advanced therapeutic services like Myofascial Release Therapy. The unique FIx Me Now sessions, led by skilled therapist Jeff, provide immediate relief for those experiencing discomfort or pain.

With a commitment to personalized care and a serene environment, Innerwave Bodywork & Movement stands out as a premier destination for holistic wellness in Asheville. Whether you are looking to relieve tension, enhance your movement, or simply take a moment for yourself, Innerwave is your partner in achieving optimal health.