Inner Research Institute (IRI)

Discover holistic health and wellness at the Inner Research Institute (IRI), located in the heart of San Francisco. IRI specializes in Acupuncture, harnessing the ancient principles of T’ai Chi to balance energy and foster well-being. Each treatment is designed to promote health by harmonizing the body’s natural energies, providing a restorative experience that leaves clients feeling revitalized.

IRI offers a diverse range of Fitness Classes, including the unique Beginning Class, where participants learn the graceful movements of the Yang Style Short Form created by Cheng Man-ch’ing. This class not only introduces individuals to the art of movement but also promotes relaxation and balance that extends into daily life. For those seeking to deepen their practice, the Form Correction Class and Push Hands sessions emphasize internal energy cultivation, improving alignment, circulation, and mental focus.

In addition to fitness offerings, IRI hosts Mind-Body Classes, including the highly sought-after T’ai Chi Ch’uan. This practice promotes longevity by harmonizing the body with the rhythms of nature, focusing on relaxation and the gentle flow of internal energy. IRI’s commitment to accessibility is evident with year-round classes available in-person, remotely, and in hybrid formats.

Unique to IRI is the opportunity to attend a Meditation Retreat led by a seasoned Zen Master, offering participants a profound seven-day journey toward enlightenment through seated meditation.

Experience the transformative services at the Inner Research Institute, where the blend of ancient wisdom and modern wellness practices creates a nurturing environment for all.