Independent Training Spot

Welcome to Independent Training Spot, your premier destination for holistic health and wellness in the heart of New York City. Located in Midtown, this innovative facility is dedicated to helping clients achieve their fitness and recovery goals through a blend of expert personal training, revitalizing muscle therapy, and specialized recovery services.

At the forefront of their offerings, clients can experience tailored personal training sessions with NYC’s top independent trainers. These certified experts bring a wealth of experience to the table, providing customized programs that cater to individual needs, budgets, and aspirations. Whether you're aiming to enhance your strength, improve endurance, or embark on a transformative fitness journey, the trainers at Independent Training Spot are committed to guiding you every step of the way.

Complementing their personal training services, the facility also boasts exceptional muscle therapy led by licensed massage therapist Rick. With extensive experience in the fitness industry, Rick provides a range of massage therapies designed to alleviate tension, enhance recovery, and promote overall well-being. Each session is tailored to meet the unique needs of clients, ensuring a personalized approach to healing.

Furthermore, the co-owned RēCOVER program focuses on minimizing both physical and cognitive stress, offering clients innovative recovery solutions that support their active lifestyles.

Discover the unique blend of services offered at Independent Training Spot, where wellness meets expertise in the vibrant setting of Midtown NYC. Here, every visit is an opportunity to rejuvenate, recover, and redefine your health journey.