In Balance

At In Balance in Jacksonville, wellness is a way of life. This holistic health center offers a diverse range of services designed to enhance physical fitness, promote healing, and empower individuals on their wellness journey. Specializing in Fitness Training, their Pilates classes focus on improving strength, flexibility, and posture while incorporating principles of control and breath, making it an ideal choice for all fitness levels.

In addition to fitness, In Balance provides expert Manual Therapy, utilizing hands-on techniques to enhance movement and function, perfect for those recovering from injuries or looking to improve mobility. Their dedicated team of professionals also offers Health & Nutrition Coaching, guiding clients in setting and achieving personalized health goals in an empowering and supportive environment.

Moreover, the center excels in Physical Therapy, with a focus on Low Impact Fitness Training (L.I.F.T.) that integrates the principles of Pilates and Yoga, ensuring a comprehensive approach to rehabilitation. For women seeking specialized care, their Women's Health physical therapists address pelvic floor dysfunction, offering discreet and expert treatment.

The mindful practice of Yoga at In Balance fosters a deep connection between body and mind, encouraging participants to embrace body awareness and breath coordination. With various styles available, clients can find the perfect fit for their personal wellness journey.

Nestled in the heart of Jacksonville, In Balance stands out as a haven for health and wellness enthusiasts, where every service is tailored to nurture and uplift the community. Experience the transformative benefits of a well-rounded approach to health at this inviting and professional establishment.