I Know My Chiro

A chiropractic technique that addresses joints and extremities outside of the spine.

Chiropractic adjustments can alleviate discomfort and pain without the use of medication or invasive procedures.

Developing personalized exercise plans to help patients recover and improve function.

Utilizing therapeutic exercises as part of the personalized treatment plans for back pain relief.

Specialized care to help with foot pain.

Comprehensive evaluation to identify the root cause of Carpal Tunnel Syndrome

Holistic approach to reduce inflammation and enhance nerve function

An approach that addresses overall well-being by promoting balance and harmony in body, mind, and spirit.

Part of a personalized treatment plan to enhance mobility and quality of life.

Personalized rehabilitation plans designed to help recover faster from sports injuries and ensure optimal performance.

A technique used in chiropractic care to support and stabilize muscles and joints.

Choose from a variety of massage techniques to suit your needs, including Swedish massage for relaxation.

These therapies are designed to help restore joint mobility, reduce inflammation, and relieve nerve compression.

Specialized treatments designed to reduce the frequency and intensity of migraines, allowing clients to enjoy life without constant discomfort.

Specialized care catered towards relieving headaches or migraines.

Choose from a variety of massage techniques to suit your needs, including deep tissue massage for addressing deep-seated tension.

Indulge in a world of tranquility and rejuvenation with expert massage therapy services at I Know My Chiro, located in the heart of Manhattan, NY. Our...

Choose from a variety of massage techniques to suit your needs, including sports massage for athletes aiming for enhanced performance and recovery.

Incorporating therapeutic massage to alleviate headache symptoms.

Specialized treatments to address Myofascial Pain Syndrome (MPS) including manual trigger point therapy, myofascial release, and gentle chiropractic a...

Chiropractic techniques that involve the use of an activator instrument to help adjust the spine.

Improve hand and wrist functionality with expert care.

Gentle and effective chiropractic techniques promoting natural healing without the need for surgery.

Specialized care focused on relieving lower extremities pain.

Guidance on ergonomic improvements, stretching exercises, and stress-reduction strategies to manage MPS symptoms

Our dedicated physical therapists are here to guide you on your path to recovery and improved mobility. Whether you're recovering from an injury or su...

Utilizing stress-reduction techniques as part of the headache and migraine care.

A revolutionary non-invasive medical treatment that utilizes shock waves to stimulate healing in injured areas, providing effective pain relief and pr...

A specialized technique used to treat soft tissue injuries and conditions.

A non-invasive treatment designed to relieve pressure on spinal discs and nerves.

Chiropractic techniques that focus on adjusting and aligning the spine.

Expert care to alleviate sciatic discomfort.

A chiropractic technique focusing on aligning the spine to alleviate pain and restore function.

Advanced and effective treatments for Spinal Stenosis offered by a team of experienced chiropractors. A comprehensive evaluation and tailored treatmen...

Stretching exercises designed to relieve pressure on the sciatic nerve.

Personalized treatment plans tailored to address individual needs

A non-invasive solution for advanced pain relief, designed to significantly reduce pain by addressing its root cause and promoting accelerated healing...

Chiropractic wellness maintenance services focusing on preventive measures and holistic treatments to maintain optimal health.