Humming

Nestled in the heart of Jackson Heights, Humming offers a serene oasis for those seeking to deepen their mindfulness and wellness journey. Led by Iris Lentjes, a certified Mindfulness Meditation teacher, Humming specializes in a diverse range of consciousness practices and contemplative techniques designed to cultivate inner peace and connection.

The center’s signature Mindfulness Practices program spans nine weeks, focusing on essential themes such as mindful eating, movement, and emotional awareness, making it an ideal choice for individuals aiming to integrate mindfulness into their daily lives. Additionally, Humming provides comprehensive support for those embarking on a meditation journey with its Meditation Challenge Support, drawing from Iris’s personal experience to inspire and empower participants.

One of the unique offerings at Humming is the Heart-Brain Coherence practice, aimed at harmonizing intentions and emotions, fostering a profound sense of unity within oneself and the world. This practice complements the Compassion Based Meditation, which nurtures the heart's energy, promoting emotional healing and resilience.

Whether you are exploring Mindfulness Meditation or engaging in Zen Practices, Humming creates a welcoming environment that respects all spiritual paths and backgrounds. Located conveniently in Jackson Heights, this wellness destination invites individuals to experience its transformative practices, fostering a community centered on self-discovery and compassion. With a focus on holistic well-being, Humming stands out as a premier choice for those in search of mindfulness and meditation in the vibrant heart of the community.