Hug The Moon Qi Gong

Group classes focused on Qi Gong movements that enhance good health and improve ailments, in alignment with seasonal changes.

A non-moving Qi Gong practice that trains the mind, develops concentration, brings mental clarity, and increases mental capacity.

A set of meditation movements focusing on smoothing the meridians and guiding Qi flow, benefiting chronic health conditions and strengthening the immu...

Private Qi Gong and Qi Gong Meditation sessions are tailored for your personal needs. You will learn appropriate Qi Gong for prevention and improvemen...

Qi Gong is a form of exercise that has been practiced for thousands of years as ways to cultivate Qi, strengthen the body, and balance the emotions.

Qi is the essence of life and the life force energy that flows in every tissue and organ to sustain and support all physiological function of the huma...

Gentle movements designed to remove unhealthy Qi and gather healing Qi, promoting balance, emotional harmony, and overall well-being.

Qi Gong movements created for prevention and improvement of respiratory disorders such as bronchitis, asthma, and other conditions brought on by colds...

Movements designed to enhance and improve kidney functions, which are closely related to hair growth, hearing, teeth health, bone development, and the...

Retreats focused on intensive Qi Gong practice and immersion.

Movements excellent for recuperating from surgery, serious illness, and cancer treatment.

Routine aims to stimulate and balance qi flow, undo blockages and stagnations; potentially improving aches and pains related to muscles and joints.

A practice focused on promoting physical and mental well-being.

Routine movements designed to regulate heart rhythm and blood flow in the cardiovascular system to prevent and improve conditions such as high or low ...

Workshops that delve deeper into Qi Gong practices and benefits.

A practice that enhances flexibility, strength, and mental clarity.