House Of Flow

Daily sessions included in the yoga retreat schedule.

Daily meditation/breathwork practices

Techniques aimed at reducing cellulite appearance

Treatment for heavy metal toxicity

Children's only membership for ages 6 months - 6 years old with on-demand flows and exclusive discounts.

Children's yoga and meditation offerings for ages 6 months - 6 years.

Spinal adjustments to improve alignment and health

Specialty coffee bar focused on cognitive enhancement

Cold water therapy for recovery and circulation improvement

Low-level laser therapy for pain relief

Hydrotherapy for cleansing the colon

Cold therapy treatment for recovery and inflammation reduction

Therapy using cups to create suction on the skin

Programs aimed at detoxifying the body

Programs focused on detoxifying the liver

Daily dinner with dietary preferences considered included.

Immunotherapy using GcMAF to enhance immune response

Testing and guidance based on genetic expression

Facial treatments for skin rejuvenation

Access to classes for both adults and children in a family setting.

Premium package with access to both the Flows & Kids Flows offerings.

Guidance on effective fasting protocols

A 90-minute open-level yoga class that blends movement with live music and includes a soothing sound bath.

Opportunities for mentorship program participants to teach community classes.

Featuring Flows by Erica Chen, Classic Flows, Wake Up Flows, and the signature live music Rhythmic Flows program.

A 12-hour, three-part workshop series focusing on the art of hands-on adjustments in yoga classes, led by Erica Chen. The series explores a variety of...

Sensory deprivation tanks for relaxation and mental clarity

Floating therapy for stress relief and relaxation

Massage therapy using heated stones

Personalized healthcare focusing on root causes

Guided meditation sessions offered as part of membership plans.

Use of yoga shalas and yoga equipment (mats, blocks, straps, bolsters, blankets).

Training focused on improving heart rate variability

Consultations focusing on herbal treatment options

Opportunity to explore beautiful on-site hiking trails during the retreat.

Guidance on nutrition for overall well-being

Increased oxygen levels to promote healing and recovery

A sauna that uses infrared light to heat the body

Customized vitamin infusions delivered intravenously

Fasting using juices for detox and cleansing

Therapeutic treatment using ketamine for mental health

Permanent hair removal using laser technology

Relaxing massage technique using long strokes and kneading

Gentle massage to encourage lymph flow

Traditional massage technique combining stretching and acupressure

Three nutritious, delicious, and locally-sourced meals provided daily during the retreat.

Daily buffet breakfast with vegetarian, vegan, and gluten-free options included.

Facials infused with oxygen for a radiant look

A practice focused on mindfulness and mental clarity.

Engaging in meditation, which may involve physical and mental strain.

Access to digital resources and flows as part of the yoga mentorship program.

Designed for both new yoga teachers and those with experience to refine their teaching skills, engage in yoga philosophy, anatomy application, and rec...

Collagen induction therapy for skin rejuvenation

Classes that combine music and movement for a unique yoga experience.

Intense massage focusing on deeper layers of muscle

One 30-minute relaxing massage included in the retreat package.

Massage designed for athletes and active individuals

Infusions to boost energy and brain function

Holistic consultations focusing on natural therapies

Brain training to enhance mental performance

Technology to optimize brainwave patterns

Testing for dietary responses based on genetics

Therapies aimed at improving mitochondrial function

Therapy using ozone for its healing properties

Pulsed Electromagnetic Field therapy for cellular health

Light therapy for cellular repair and inflammation reduction

Classes focused on Pilates exercises for strength and flexibility

Therapeutic treatment using specific wavelengths of light

Therapy applying pressure to reflex points on feet/hands

Energy healing technique to promote balance

Various retreats including one-day virtual retreats and destination retreats.

Utilizing sauna for detoxification and relaxation

Treatments aimed at enhancing skin appearance

Therapeutic use of sound and vibrations for healing

Use of spa facilities including sauna, jacuzzi, and indoor seawater swimming pool.

Use of stem cells for regenerative treatments

Classes focusing on Tai Chi for relaxation and health

Vibration therapy for muscle relaxation and circulation

Support and monitoring for ketogenic diets

Infusions designed to enhance cognitive function

An eight-day, seven-night yoga retreat in Costa Rica, featuring daily yoga sessions, meditation, breathwork, and workshops with individualized attenti...

Diverse content aimed at promoting health and well-being.

Educational workshops and training sessions related to yoga and wellness.

A practice promoting physical, mental, and spiritual well-being.

A variety of yoga and meditation classes tailored for adults, families, and children.

Challenges to engage members in yoga and meditation practices.