Hotworx

Physical removal of toxins from the organs through muscle contraction.

A program included in the membership that helps members maximize fitness results.

A combination of heat, infrared, and exercise, focusing on isometric workouts and high intensity interval training (HIIT).

Access to a fully equipped area for personal workouts, promoting functional training.

30-minute Isometric workout sessions led by certified instructors.

Strength, Endurance, and Cardio HIIT for the Total Body

15-minute exercise routines designed for maximum calorie burn and workout results.

15-minute High-Intensity Interval Training sessions led by certified instructors.

High-Intensity Interval Training sessions including options like HOT BLAST and HOT CYCLE, focusing on total body strength, endurance, and cardio.

Designed to 'blast' your upper body and lower body on the Keiser Total Body Trainer for a full body workout.

A high intensity cardio workout performed on a Schwinn indoor bike inside the infrared sauna.

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

HOTWORX Hot Yoga is a 30-minute session that combines the serenity of yoga with the therapeutic benefits of infrared heat, promoting muscle strength, ...

Amp Up Your Workout Recovery with Infrared Sauna Therapy. As fitness enthusiasts, we often focus on our workouts, pushing ourselves to reach new heigh...

Unlocking Optimal Workout Recovery: The Power of Infrared Therapy for Reducing Inflammation.

The Fat-Burning Benefits of Infrared Absorption: Unlocking Your Body’s Burn Off Potential.

Utilizing infrared heat during an athletic posture sequence to enhance the workout experience.

How Infrared Sauna Exposure Can Increase Cognitive Function: Unlock Mental Clarity Through Heat, Infrared Energy and Exercise.

Advanced Series of Isometric Postures

A new way to workout with the benefits of heat and infrared energy, providing multiple physical and mental benefits through a single training method.

Programs aimed at increased calorie burn and weight loss through various workout methods.

Home studio access with unlimited sessions and 24-hour access.

Provides members with 24/7 access to all HOTWORX locations, Virtual Personal Training, and unlimited sessions.

Accelerates recovery from workouts with the aid of infrared energy.

Benefits from workouts include muscle recovery, pain relief, stress reduction, and detoxification.

A therapeutic massage technique focused on the deeper layers of muscle tissues, useful for chronic pain and muscle tension.

A technique utilizing infrared heat for self-myofascial release aimed at relieving muscle tension and improving flexibility.

Provides relief from various body pains.

Traditional Pilates

Core and yoga style postures rolled into one for a challenging workout that focuses on core strengthening and improving alignment, coordination, and b...

A sequence incorporating various styles and practices, yielding benefits including core conditioning.

Isometric Compression Postures

Benefits the skin and reduces signs of aging.

Helps in reducing stress levels through exercise and detoxification.

A one-of-a-kind stretching session based on a pro-athlete version of stretching, adapted for general fitness to increase flexibility and pliability fo...

Accessing premium or elite studios with special session fees.

Intense Total Body Resistance Band Workout

Pricing structure specifically for elite studios.

Pricing structure specifically for premium studios.

First Ever Dual Pulley Water Rower

Pricing structure for accessing Standard, Premium, and Elite studios.

Promotes weight loss through elevated metabolism and increased calorie burn.

Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply a...

An intense isometric glute workout using two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat and ...

A 30-minute workout that focuses on foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It aims to develop...

Athletic Style Yoga