HOTWORX

A nutritional supplement program designed to help members optimize their dietary habits.

Strength, Endurance, and Cardio HIIT for the Total Body

15-minute HIIT sessions conducted in an infrared sauna environment, aimed at maximizing calorie burn.

High-Intensity Interval Training sessions designed for total body strength, endurance, and cardio.

is designed to “blast” your upper body and lower body! It’s performed on the Keiser Total Body Trainer that gives you a full body workout. This machin...

A high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna.

The world’s first water row workout featuring the patented Thunder Row machine with a 360 handle swivel, double pulley system, and dual water tank, em...

A patented sauna that combines heat, infrared, and exercise, designed to enhance detoxification and recovery.

The infrared saunas at HOTWORX allow for more workouts in less time, making it a practical and effective solution for weight loss, sculpting, destress...

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

The power of infrared therapy for reducing inflammation and accelerating muscle healing.

Using infrared heat to enhance the benefits of the athletic posture workout.

Using infrared technology to aid in weight loss and fat burning.

Infrared training can enhance brain function and cognitive clarity.

Accessories needed for specific workouts available for purchase.

Advanced Series of Isometric Postures

A new way to workout with the benefits of heat and infrared energy.

An area for productive use of time before, after, or in between infrared workout sessions with bands, weights, ropes, and other equipment.

A benefit of the workouts to enhance muscle recovery.

A massage technique that focuses on deeper layers of muscles and connective tissue to relieve tension.

A technique that combines infrared heat with self-myofascial release to aid muscle recovery and flexibility.

Benefits from the use of infrared energy for muscle recovery and pain relief.

A service providing guidance and training outside of a physical studio environment.

Traditional Pilates

A challenging workout that combines core and yoga style postures, focusing on principles like centering, concentration, control, precision, breath, an...

An athletic posture sequence incorporating various styles and practices, promoting balance and core conditioning under infrared heat.

Isometric Compression Postures

Required accessories for Isometric workouts, ensuring optimal experience.

Benefits related to improved circulation and skin health from infrared heat.

A benefit associated with physical activity in an infrared sauna.

A unique stretching session based on a pro-athlete version of stretching adapted for general fitness, aimed at increasing flexibility and pliability f...

Private-label products designed to maximize and accelerate fitness results.

Intense Total Body Resistance Band Workout

First Ever Dual Pulley Water Rower

Achieved through increased calorie burn in a heated environment.

Another benefit associated with the workouts.

Complimentary session offered for first time guests at HOTWORX studios during staffed hours.

A 30-minute workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It hel...

A total-body workout that tones your shoulders and arms using resistance bands, combining isometrics and slow dynamic reps.

Athletic Style Yoga