HOTWORX

Provides members with an area for productive use of time before, after, or in between infrared workout sessions with various functional training exerc...

Strength, endurance, and cardio HIIT for the total body, up to 3 members per session.

15-minute sessions guided by a certified Virtual Instructor.

A short workout routine that raises heart rate and maximizes calorie burn, combined with heat and infrared energy.

Designed to 'blast' your upper body and lower body with high intensity cardio intervals performed on the Keiser Total Body Trainer.

A series of workouts designed to optimize strength, endurance, and cardio fitness.

A high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete car...

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

A variety of infrared sauna workouts available 24 hours a day guided by certified Virtual Instructors.

Provides the ultimate hot exercise experience with patented technology.

Amp Up Your Workout Recovery with Infrared Sauna Therapy.

A complimentary session for first-time guests that utilizes infrared heat to facilitate workouts, combining heat and exercise for an effective session...

The Fat-Burning Benefits of Infrared Absorption: Unlocking Your Body’s Burn Off Potential.

Athletic posture sequence benefiting from infrared heat absorption

How Infrared Sauna Exposure Can Increase Cognitive Function: Unlock Mental Clarity Through Heat, Infrared Energy and Exercise.

A workout that utilizes infrared heat to enhance the exercise experience and promote detoxification.

An advanced series of isometric postures taught in a heated room.

A new way to workout with the benefits of heat and infrared energy, focusing on physical and mental benefits from one training method.

An area for productive use of time before, after, or in between infrared workout sessions.

Maximize your results in less time with 24/7 Access to all HOTWORX Locations, Virtual Personal Training, unlimited sessions, and functional exercise a...

Access to your home studio with unlimited sessions and 24-hour access.

The Crucial Role of Muscle Recovery for Athletes and Serious Fitness Enthusiasts: How Infrared Saunas Can Make a Difference.

A massage technique that focuses on the deeper layers of muscle tissue to relieve tension and improve circulation.

A technique that combines infrared therapy with self-myofascial release using a foam roller to relieve muscle tension and improve flexibility.

Reduction of physical pain through infrared energy and exercise.

Provides members with tools needed to maximize fitness results.

A challenging 30-minute workout blends Pilates principles with yoga-style postures, enhanced by the power of infrared heat.

A challenging workout that combines core and yoga style postures, focusing on alignment, coordination, and balance.

Isometric compression postures session, 30 minutes long, up to 3 members per session.

A tool for maximizing fitness results.

Benefits associated with infrared energy.

Benefits of exercising in an infrared energy environment.

A one-of-a-kind stretching session based on a pro-athlete version of stretching, adapted for general fitness. It increases flexibility and pliability ...

High-quality, private-label nutritional supplements designed to maximize and accelerate results.

First ever dual pulley water rower workout, up to 3 members per session.

Facilitated through increased calorie burn.

A workout that uses isometric postures to promote detoxification and muscle contraction.

Designed to target your glutes using two types of resistance bands.

A 30-minute workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It hel...

A total-body workout that tones your shoulders and arms using resistance bands with a combination of isometrics and slow dynamic reps.

Athletic style yoga session enhanced by infrared heat.