HOTWORX

Exercise that mimics everyday activities to improve functional strength.

Strength, endurance, and cardio HIIT for the total body, available for up to 3 members.

A 15-minute intense workout that maximizes calorie burn combined with heat and infrared energy.

High-intensity interval training sessions available every 15 minutes.

Designed to 'blast' your upper body and lower body, performed on the Keiser Total Body Trainer for a full body workout. It combines indoor cycling wit...

A high intensity cardio workout performed on a Schwinn indoor bike inside the infrared sauna.

HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week. Guided by certified Virtual Instructors, these w...

24 Hour Infrared Fitness Studio for hot exercise experience allowing members to achieve their health and fitness goals.

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

Infrared saunas can significantly contribute to workout recovery and muscle healing by reducing inflammation.

The Power of Infrared Absorption: Unlocking Your Body’s Burn Off Potential in the quest for effective weight loss and fat burning.

Infrared training can enhance brain function and increase cognitive function through heat, infrared energy, and exercise.

Advanced Series of Isometric Postures

A workout method utilizing heat and infrared energy, offering physical and mental benefits in a condensed training format.

An area for productive use of time before, after, or in between infrared workout sessions, with various equipment available.

Enhanced recovery from workouts through the use of infrared energy.

A therapeutic massage technique that targets deeper layers of muscle and connective tissue.

A method that uses infrared heat and pressure to relieve muscle tightness and improve mobility.

Reduction of pain through infrared heat absorption.

Access to virtual personal training sessions to help maximize fitness results.

Traditional Pilates session in a hot environment.

A challenging workout that combines core and yoga style postures for core strengthening and improvement of alignment, coordination, and balance.

Incorporating various styles and practices, benefiting from infrared heat absorption, guiding through a balancing sequence with static holds and core ...

Isometric Compression Postures

Mobile access to HOTWORX services.

Improved skin health and vitality as a result of infrared energy workouts.

Lowering of stress levels as a benefit of the workout program.

A one-of-a-kind stretching session based on a pro-athlete version of stretching adapted for general fitness. It increases flexibility and pliability f...

High-quality, private-label nutritional supplements available for purchase.

Intense Total Body Resistance Band Workout

First-ever dual pulley water rower session, available for up to 3 members.

Facilitated through increased calorie burn during workouts.

Complimentary session available for local first time guests during staffed hours.

Great for all levels! This workout delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilat...

A High Intensity Interval Training (HIIT) workout using the patented Thunder Row machine, exclusive to HOTWORX, featuring a water rower with a 360 han...

A workout that uses resistance bands to tone shoulders and arms through a combination of isometrics and slow dynamic reps.

Athletic-style yoga class in a hot environment.