Hotworx

Promotes detoxification from toxins in the body.

A program designed to help members maximize fitness results.

A fully equipped training area accessible 24/7 to members for personalized workouts and cross-training.

Strength, endurance, and cardio HIIT for the total body.

15-minute HIIT sessions that maximize calorie burn when combined with heat and infrared energy.

High-Intensity Interval Training workouts scheduled every 15 minutes to promote efficiency and calorie burn.

High-intensity interval training workouts.

Designed to 'blast' your upper body and lower body using the Keiser Total Body Trainer which combines indoor cycling and upper body push and pull exer...

A high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna, incorporating up and down hills for a complete cardio worko...

A patented sauna that combines heat, infrared, and exercise which enhances detoxification and accelerates workout recovery.

Virtually instructed infrared sauna workouts available 24/7, including various isometric and high-intensity interval training sessions.

a patented sauna used for hot exercise sessions, promoting health and fitness.

Infrared saunas are increasingly popular for their unique health benefits, promoting relaxation, skin health, and cellular benefits through heat shock...

An athletic posture sequence incorporating various styles and practices, benefiting from infrared heat absorption, guiding through a balancing sequenc...

Infrared energy activates and strengthens the regenerative processes in the human body.

Advanced series of isometric postures.

A new way to workout with the benefits of heat and infrared energy, providing multiple streams of physical and mental benefits from one training metho...

Access to all HOTWORX Locations, including unlimited sessions, virtual personal training, and nutritional supplements.

Workouts assist in muscle recovery.

A massage technique that focuses on the deeper layers of muscle tissue.

Focuses on using infrared techniques for myofascial release, incorporating the use of a foam roller.

Infrared heat and exercise can help alleviate pain.

Traditional Pilates workout, virtually instructed.

A challenging workout that combines core and yoga style postures, focusing on principles such as Centering, Concentration, Control, Precision, Breath,...

Isometric compression postures workout, 30 minutes session for up to 3 members.

Benefits the skin and may provide anti-aging effects.

Workouts can aid in reducing stress.

A one-of-a-kind stretching session based on a pro-athlete version of stretching adapted for general fitness. Increases flexibility and pliability for ...

Intense total body resistance bands workout.

First ever dual pulley water rower session.

The world’s first water row workout using the patented Thunder Row machine with a 360 handle swivel and double pulley system. It emphasizes back, bice...

Can assist in weight loss efforts.

Helps maximize calorie burn during workouts.

A workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It helps center ...

Includes sessions such as HOT Pilates and HOT Yoga scheduled every 45 minutes to maximize calorie burn in less time.

A workout using resistance bands that tones your shoulders and arms through a combination of isometrics and slow dynamic reps.

Athletic style yoga session.