HOTWORX

Accelerated through sweating during workouts in the infrared sauna.

A program designed to help members maximize fitness results

A workout method that combines infrared heat absorption with isometric workouts and HIIT sessions.

Balancing sequence using static holds that ends with core conditioning.

Type of exercise that mimics everyday activities to improve functional strength

Strength, Endurance, and Cardio HIIT for the Total Body

A short 15-minute routine with a cycle or row, providing significant workout results in a heated environment.

A high intensity interval training session designed to blast your upper body and lower body using the Keiser Total Body Trainer for a full body workou...

A high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna.

World's first water row workout using the patented Thunder Row machine with a focus on high intensity interval training targeting back, biceps, tricep...

A patented sauna combines heat, infrared, and exercise, making HOTWORX a workout unlike any other fitness program available.

A variety of infrared sauna workouts are available 24 hours a day, guided by certified Virtual Instructors, including 15-minute HIIT and 30-minute Iso...

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

Amp Up Your Workout Recovery with Infrared Sauna Therapy. Infrared therapy can significantly impact performance and overall well-being.

Athletic posture sequence incorporating infrared heat for detoxing and mental recharge.

The Fat-Burning Benefits of Infrared Absorption: Unlocking Your Body’s Burn Off Potential. One of the latest trends gaining traction in health and wel...

How Infrared Sauna Exposure Can Increase Cognitive Function: Unlock Mental Clarity Through Heat, Infrared Energy and Exercise.

Advanced Series of Isometric Postures

A new way to workout with the benefits of heat and infrared energy, designed to provide multiple physical and mental benefits from one training method...

24/7 Access to all HOTWORX Locations, Virtual Personal Training, Unlimited Sessions, FX Zone (Functional Exercise Area)

Access to your home studio, Unlimited Sessions, 24 Hour Access, FX Zone (Functional Exercise Area)

Promotes recovery processes enhanced by infrared energy.

A therapeutic massage technique focusing on the deeper layers of muscle tissue to relieve tension and pain.

A technique that utilizes infrared technology to help release muscle tension and improve flexibility.

Achieved through muscle relaxation and recovery methods incorporated in workouts.

Traditional Pilates workout

30 minutes session focusing on isometric compression.

Isometric Compression Postures

Benefits derived from the infrared energy during workouts.

A one-of-a-kind stretching session based on a pro-athlete version of stretching and adapted for general fitness. It aims to increase flexibility and p...

Intense Total Body Resistance Band Workout

First Ever Dual Pulley Water Rower

Associated with the benefits of increased calorie burn and detoxification.

Facilitated by heat and exercise in the infrared environment.

Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply a...

A sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It helps center you while developing a s...

an intense isometric glute workout using resistance bands

A variety of methods can be used, such as yoga and pilates, to enhance detoxification.

Athletic Style Yoga

A challenging workout that integrates core-focused movements and yoga principles.