HOTWORX

Functional exercise zone equipped with bands, weights, and ropes for various training routines.

Small group sessions offered at HOTWORX for accountability and consistent results.

30-minute isometric training sessions.

Strength, endurance, and cardio HIIT for the total body.

15-minute intense exercise sessions combined with infrared heat to enhance calorie burn.

15-minute high-intensity interval training sessions.

A high-intensity workout designed to blast your upper and lower body, performed on the Keiser Total Body Trainer.

A high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna, involving hills for a complete cardio workout and lower bod...

A patented sauna combining heat, infrared, and exercise with benefits for detoxification and muscle recovery.

Unlimited, 24-hour access to virtually instructed infrared sauna workouts combining heat, infrared energy, and exercise.

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

Incorporating infrared heat to enhance the benefits of athletic posture sequences and practices.

Advanced series of isometric postures.

A new way to workout with the benefits of heat and infrared energy, designed to provide multiple streams of physical and mental benefits.

Maximize your results in less time with 24/7 Access to all HOTWORX Locations, Unlimited Sessions, and Functional Exercise Area (FX Zone) access.

Accelerated recovery from workouts through the use of infrared energy.

A type of massage focusing on deeper layers of muscle and connective tissue, ideal for physical tension and pain relief.

A technique using infrared technology to relieve muscle tightness and improve flexibility.

The program offers benefits in relieving pain through heat and exercise.

Personalized training sessions available through the HOTWORX app.

Traditional Pilates workouts conducted in a heated environment.

A balancing workout using foundational postures and static holds, ending with core conditioning.

Isometric Compression Postures in 30-minute sessions.

Improves skin appearance and promotes anti-aging effects.

Aids in reducing stress through physical activity and muscle relaxation.

A unique stretching session based on a pro-athlete version of stretching, adapted for general fitness. Increases flexibility and pliability for muscle...

High-quality, private-label nutritional supplements offered to maximize and accelerate results.

Intense total body resistance bands workout.

Access fees for visiting premium or elite HOTWORX studios, varying based on membership tier.

First Ever Dual Pulley Water Rower

Access fees for Standard HOTWORX studios.

Supports weight loss efforts through increased calorie burn during workouts.

Intense workout designed to target your glutes using two types of resistance bands.

A 30-minute workout that combines foundational isometric postures from athletic resistance training, yoga, and Pilates, aimed at strengthening and ton...

Uses resistance bands focusing on toning shoulders and arms through isometrics and slow dynamic reps.

Athletic style yoga sessions offered in elevated temperatures.