HOTWORX

A fully equipped training area accessible 24/7 to members.

30-minute isometric training sessions.

HIIT strength, endurance, and cardio workout for total body training.

A short 15-minute routine with a cycle or row that provides just the right amount of workout results when combined with heat and infrared energy.

Designed to 'blast' your upper body and lower body on the Keiser Total Body Trainer for a full body workout. A combination of indoor cycling and upper...

A high intensity bike ride performed on a Schwinn indoor bike inside the infrared sauna.

15-minute high-intensity interval training sessions.

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30...

Virtually instructed infrared sauna workouts available 24/7, designed for fast-paced workouts that burn calories and detoxify the body.

A patented infrared sauna designed for fitness and health goals.

Enhances brain function through infrared energy and exercise.

Incorporating infrared heat absorption in the workout to enhance benefits while detoxing.

Access to premium or elite studios within HOTWORX for an exceptional fitness experience.

A new way to workout with the benefits of heat and infrared energy, providing physical and mental benefits from one training method.

A unique hot workout experience utilizing infrared technology.

Maximize your results in less time with 24/7 Access to all HOTWORX Locations.

Access to your home studio with Unlimited Sessions and 24 Hour Access.

One of the results and benefits of the HOTWORX experience.

A therapeutic massage that focuses on deeper layers of muscle tissue.

A method to relieve muscle tightness and improve flexibility using infrared heat.

Results benefit that emphasizes relieving pain post-exercise.

Access to a personal trainer virtually.

Short workout videos focusing on various muscle groups in the body.

Traditional Pilates workout conducted in a heated environment.

Core and yoga style postures rolled into one for a challenging workout that improves alignment, coordination, and balance.

A sequence incorporating various styles and practices for physical conditioning.

Utilizes the sauna wall as a workout tool.

Available for members to use for workouts.

Expected benefit associated with regular infrared sauna usage and workouts.

Results benefit that helps in managing and reducing stress levels.

A one-of-a-kind stretching session based on a pro-athlete version of stretching that is adapted for general fitness. It increases flexibility and plia...

Pricing structure for elite studios.

Pricing structure for premium studios.

Pricing structure for standard studios.

Expected result from participating in the fitness programs.

One complimentary HOTWORX session per person during staffed hours.

This is the original HOTWORX workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, an...

The isometric postures further accelerate detoxification by physically removing toxins from your organs through muscle contraction. A variety of metho...

High Intensity Interval Training (HIIT) workout focusing on back, biceps, triceps, shoulders, core and hip flexor

A workout using resistance bands that tones your shoulders and arms through a combination of isometrics and slow dynamic reps.

Athletic style yoga session held in an infrared sauna setting.