Hot Yoga East
Hot Yoga East in Nashville is a holistic wellness center that seamlessly blends traditional practices with modern health solutions. Specializing in Ayurveda, this sanctuary offers an ancient system of medicine that emphasizes balance within the body’s systems, catering to those seeking a deeper understanding of health. With their Advanced Ayurveda Studies, participants can explore the foundational elements of Ayurveda, enhancing both personal and professional growth.
The center also features an array of invigorating fitness classes, including Hot Yoga, Vinyasa Power Flow, and Buti Yoga, designed to challenge and strengthen both body and mind. Each class is tailored to foster community and personal development in a supportive environment. Unique to Hot Yoga East are their rejuvenating sauna services and hydrotherapy options, including cold plunges that invigorate the senses and promote recovery.
For those interested in mindfulness, the center offers a variety of meditation classes where participants can learn essential tools for personal practice, grounded in traditional yoga texts. Wellness is further supported through their spa treatments and wellness retreats, which provide a serene escape for relaxation and rejuvenation.
Situated in the heart of Nashville, Hot Yoga East invites individuals to experience a transformative journey toward balance and well-being. With a commitment to excellence in both education and practice, this center stands out as a premier destination for health enthusiasts and yoga practitioners alike.
Customer Reviews
Nicole P.
Upon entering the studio here in Nashville, I immediately felt a sense of warmth and community. The atmosphere is designed to inspire, and the moment I stepped onto my mat, I knew I was in for a transformative experience. I opted for the hot yoga class, which was challenging yet exhilarating. The instructor was incredibly knowledgeable, guiding us through the postures with a sense of care and expertise that made me feel comfortable pushing my limits. This class not only improved my yoga practice significantly but also sparked my desire to pursue further teacher training. The energy in the room was contagious, and I left feeling rejuvenated and motivated. I'm excited to return and dive deeper into my practice!
Willie G.
After experiencing a long drive, I decided to drop into a hot yoga class, and it was exactly what I needed! The friendly atmosphere put me at ease right away. The heat wraps around you, and you can feel the tension melting away with each pose. I left feeling completely relaxed and rejuvenated. I’d highly recommend this place for anyone looking to unwind and recharge, especially after hitting the road. The instructors are supportive and really know how to create a positive vibe. If you're seeking stress relief, this is a perfect escape!
Judy B.
Once inside, I was immediately struck by the warmth—not just from the heated Hot 26 class, but from the friendly staff who welcomed me like an old friend. As I worked through the postures, I felt every muscle come alive, and honestly, it was an amazing experience! I love that Nashville has such a gem for fitness improvement, especially when I'm looking to get my sweat on in a vibrant, supportive atmosphere. I’ll definitely be back for more!
Service Filters
Services Offered
Ayurveda
Price: Price not available
Ayurvedic Meals
Price: Price not available
Advanced Ayurveda Studies
Price: tba
Cold Plunges
Price: Cost not specified.
Meditation Practices
Price: Cost not specified.
50-Class Pack
Price: $500 ($10/class)
300-Hour Full Tuition
Price: $4,250
Vinyasa Classes
Price: Price not available
Drop-In Classes
Price: $25