Holly'S Pilates Village

PSC based training provides a contemporary, cutting-edge approach to the method developed by Joseph Pilates in the 1920s.

Programs designed for recovery after knee and hip replacements.

Specialty Programs: Pilates and Yoga for Knee & Hip Replacements.

Specialized Pilates program designed to help you regain mobility, strength, and confidence after knee and hip replacement surgeries.

A form of exercise that combines alignment and stability training to enhance functional movement.

Specialty Programs: Pilates and Yoga for Scar Tissue Release.

Specialty program for clients with neurological conditions.

A methodology integrating cutting-edge brain science with exercise.

Programs designed for those with neurological conditions.

Pilates for Neurological Conditions taps into each client's brain to find the unique sensory strategies that help them become more stable in movement....

A specialized Pilates program designed to address the unique needs of individuals with spinal curvature, incorporating breathing techniques, elongatio...

Tailored sessions designed to support individuals managing diseases and diagnoses, or recovering from injury and illness.

This all-around conditioning class is designed for students who have experience with the Pilates repertoire and all the equipment. The class will stre...

Single Session for personal training in Pilates, tailored to individual needs.

Shared personal training session in Pilates.

50-minute private workout sessions conducted by Studio Owner and Pilates Master Teacher Trainer Holly Holland. A detailed plan is prepared to address ...

Experience a full-body workout designed to fortify your bones and joints while promoting balance and endurance. Seamlessly integrating modified Pilate...

Programs aimed at helping individuals with fibromyalgia and chronic pain.

Specialized programs aimed at assisting individuals with osteoporosis.

Specialists trained in Pilates for Neurological Conditions guide clients with exercises that support greater mobility, balance, coordination, and moto...

Specialty Programs: Pilates and Yoga for Scoliosis.

An extensive alignment and cueing protocol from head to toe to cohesively instruct a client.

The Cadillac is one of the most versatile apparatus and very effective in training all types of bodies.

Explore our renowned Pilates Teacher Training Program.

Instructs the student in the Classical Repertoire in order adding Progressive styles & variations creating a program that is adaptable to nearly ANY b...

A Pilates Barrels Course may be added to any Full Program for eligibility to apply for the NPCP Certification Exam.

Combining Classical and Progressive Pilates styles with modifications and variations, PSC leads the student through the traditional repertoire on the ...

The Chair creates specific challenges for all clients, beginning to advanced, but requires thorough training.

A variant of Pilates specifically designed for individuals with osteoporosis.

Bone Strong Pilates for Osteoporosis is a full-body workout for bone strengthening, balance, and stamina. It integrates Pilates, strength training, an...

Specializing in Therapeutic Pilates for Various Conditions, including addressing osteoporosis, scoliosis, neurological conditions, knee & hip replacem...

This class will enable students to progress comfortably through the Pilates repertoire while refining the foundational exercises. The pace is suitable...

Programs designed for clients dealing with scoliosis.

Our specialized program targets adhesions and restrictions caused by scar tissue from surgeries, injuries, or medical conditions.

It's not too late! You can still sign up if room is available until Oct 5th.

We also offer a Private Comprehensive Program for individual attention.

Pilates and Yoga programs tailored for conditions such as Osteoporosis, Scoliosis, Neurological Conditions, Knee & Hip Replacements, Fibromyalgia & Ch...

Dawn helped me slowly improve through weight resistance and strength training.

A technique to improve flexibility and range of motion through guided stretching.

Assisted stretching method.

A full-body workout using TRX equipment designed by a former U.S. Navy Seal.

Available for private instruction through both virtual and in-studio sessions.

Workshops to enhance your wellness journey.

Yoga for various specialty programs including Osteoporosis, Scoliosis, Neurological Conditions, Knee & Hip Replacements, Fibromyalgia & Chronic Pain, ...

Balance plays a fundamental role in functional movement, and it’s necessary to intentionally focus on balance as we age. This class will explore where...

Learn how to heat the body from the inside and build strength, flexibility, and balance as you move from one pose to another, linked by intentional br...