Holistic Psychotherapy & Wellness Manhattan

Psychotherapy can help individuals gradually increase their activity levels and reconnect with meaningful activities.

A method interested in solutions in the present and exploring hopes for the future, aiming for quick and practical resolutions.

Brief therapy or consultations to help individuals or couples seeking clarity or perspective on specific challenges.

Technique that uses monitoring devices to help individuals gain control over physiological functions.

A therapeutic approach that helps individuals explore their inner thoughts and feelings.

A therapeutic technique used in various forms of therapy, including EMDR, involving stimulating both sides of the body or brain simultaneously to help...

Methods to relieve stress and anxiety.

Coaching designed for high-performing professionals to achieve work-life balance and emotional wellbeing.

Cutting-edge nervous system/brain science for heart coherence and well-being.

Specialists that focus on diagnosing and treating musculoskeletal disorders, primarily through spinal manipulation.

Therapy for managing conditions like Long Covid, Fibromyalgia, and Complex Regional Pain Syndrome.

Limbic system support and psychological counseling for chronic illness, pain, autoimmune disorders, and difficult-to-treat illnesses.

Psychotherapy can be a valuable component in managing chronic pain by addressing the psychological and emotional aspects that often accompany it. It i...

A type of cognitive-behavioral therapy designed to help people manage emotional distress.

Cognitive Behavioral Therapy, a common form of psychotherapy that focuses on changing negative patterns of thought.

A therapeutic approach that helps individuals identify and change negative thought patterns and behaviors.

A form of treatment that focuses on alleviating current symptoms by addressing current causes of the problems. It targets situations, beliefs, and beh...

Dialectical Behavior Therapy as part of the multimodal approach to addiction treatment.

Studies indicate that antidepressant medication along with cognitive behavioral therapy is extremely effective for phobia treatment and other anxiety ...

Mood and performance-enhancing glasses backed by science.

Personalized therapy services tailored for men in personal or professional crises.

Private, Exclusive Concierge Counseling, Therapy, EMDR, Couple Therapy, Coaching, and Psychotherapy Services to accommodate your busy schedule and uni...

Guided mindfulness routines and meditations available for the general public.

Practices aimed at fostering positive emotional states and enhancing mental well-being.

Dialectical Behavior Therapy skills to help manage emotions and improve interpersonal effectiveness.

Support for new moms to learn how to take care of themselves emotionally during challenging times.

Therapy focusing on managing anxiety, depression, burnout, and poor health for high-functioning individuals.

Therapy offered in support of couples adjusting to new life changes, particularly during postpartum adjustments.

Focuses on enhancing self-esteem and building satisfying relationships.

Effective NYC therapy for Codependency using Psychodynamic Psychotherapy, IFS, CBT, and EMDR to help you move beyond self-defeating patterns and have ...

Expert relationship therapy to heal betrayal wounds, improve communication challenges, restore intimacy & break repetitive patterns.

A popular model of couples therapy.

Psychotherapy for individuals or couples

Brief support for individuals, couples, or families during a crisis, focused on enhancing coping skills and providing emotional support.

Timely support and pragmatic solutions for patients in crisis.

Support for clients facing significant stressors and needing immediate therapeutic assistance.

Holistic Psychotherapy & Wellness Manhattan offers Therapy that addresses the root cause of Major Depression, Persistent Depressive Disorder/Dysthymia...

Detoxification and rehabilitation options for starting recovery from addiction.

Focuses on consuming whole, nutrient-dense foods that support brain health and overall well-being.

Immersive EMDR offers a synthesis of several powerful modalities alongside EMDR, including IFS, SE & CBT.

A technique used in therapy to help clients process trauma and reduce stress responses.

A psychotherapy treatment designed to alleviate the distress associated with traumatic memories.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of psychotherapy that is primarily used to treat trauma-related disorders, ...

A therapeutic process developed from EMDR that helps release depression, fear, anxiety, grief, loss, phobias, and addictions by integrating psychother...

EMDR combined with specific coaching techniques stimulates the client's brain and nervous system to function at a higher level.

Trauma resolution using EMDR or IFS methods

Dedicated EMDR Sessions with an Advanced-level I & II EMDR practitioner to heal core wounds, process trauma, break free from repetitive patterns and u...

Therapeutic techniques for emotional and psychological support.

Holistic Psychotherapy for the experience of Shame and shame defenses using EMDR Therapy, Relational Psychotherapy, Somatic Experiencing, IFS, and CBT...

Integrating energy healing modalities to support emotional and mental health.

Sessions intended to involve family members in the recovery process, helping to address underlying issues and support the individual's recovery.

A transformative model focusing on the multiple inner parts that contain valuable information for self-healing and integration.

Supportive, compassionate psychotherapy for grief, loss and difficult transitions using EMDR therapy, CBT, and supportive psychotherapy.

Emotional support and strategies for coping with loss.

High-quality virtual therapy offered by an experienced New York State licensed therapist, focusing on mental health and emotional well-being.

Facilitated sessions that provide support and learning for individuals in recovery.

Body scans and mental imagery methods for relaxation and healing.

Acknowledges the relationship between gut health and mood, promoting foods that support gut health like probiotics.

Consultation on nutrition and herbal medicine

Natural remedies and practices aimed at promoting health and healing.

Alternative treatments for mental health symptoms.

A holistic approach incorporating psychological and lifestyle functioning that helps improve mind and body health.

An approach focusing on the connection between the mind and body in the healing process.

A protocol that utilizes herbal medicine, nutritional supplements, and amino acids for mental health support. It explores underlying factors like chro...

Integrative psychotherapy that combines various therapy models to support emotional healing and growth, addressing anxiety, depression, trauma, and re...

An integrative therapy approach considering multiple dimensions of wellness, focusing on the interplay of mental and physical health.

Integrates practices from psychology, neurobiology, nutrition, and mind-body medicine for emotional and psychological well-being.

Ona’s Natural bioidentical hormones Pregnenalone, DHEA, Estradiol, Estriol, Progesterone

Talk therapy for women experiencing emotional and psychological changes during hormonal transitions, including perimenopause and menopause.

Techniques focused on achieving specific outcomes through guided hypnosis and neuro-linguistic programming.

A type of therapy that focuses on the inner systems within an individual.

A method employed in treating anxiety.

Support for individuals just released from addiction or eating disorder inpatient rehab, focused on learning and practicing new skills and coping mech...

Personal counseling therapy sessions focused on emotional and psychological support.

Integrative therapy that combines various approaches to enhance physical and emotional wellness.

Approach aimed at optimizing mental health using a holistic view.

Breathing techniques and meditation support, therapeutically oriented yoga, nutrition support and guidance.

Helps treat anxiety, depression, ADHD, trauma, PTSD, and insomnia with natural solutions like nutrition, herbs, amino acids, and supplements.

Consultations offering brain optimizing natural solutions to effectively treat trauma, PTSD, depression, anxiety, insomnia, ADHD.

Offered to couples struggling with sexual concerns, lack of desire, and communication of needs.

Peak Performance Coaching combined with EMDR therapy addresses stress-related symptoms and performance blocks.

Addresses changes in eating patterns, physical activity, sleep, self-care, and stress management for mental health improvement.

An elegant solution to improve your mood.

Initial consultation to gain information about difficulties and lay groundwork for treatment.

Supervision for clinical practice

Medications such as opiate antagonists and antidepressants as part of addiction treatment.

Technique used for relaxation and mental clarity, often incorporated into therapy.

A mindfulness technique that helps clients relax and manage stress.

Individuals who guide meditation sessions for relaxation and personal growth.

Counseling & Coaching services for NYC, NY State, worldwide with focus on Perimenopause & Menopause-Related Anxiety, Panic, Brain Fog, ADHD, Insomnia,...

Therapy aimed at improving mental health during menopause and hormone-related transitions.

A practice that encourages living in the present to reduce stress and improve emotional well-being.

Mindfulness and meditation practices to both accept and reduce chronic pain.

Mindfulness training helps a person live in the present moment to better handle the ups and downs of life, by bringing non-judgmental awareness to bre...

Integrative methods aiming at enhancing present-moment awareness.

Mindfulness meditation practices are used for stress reduction, improving mental well-being, and fostering self-awareness.

Practitioners that teach techniques to promote mindfulness and mental clarity.

Includes meditation, breathing techniques, and energy medicine for regulating the nervous system.

A program that employs mindfulness meditation to reduce stress.

Techniques integrated into therapy sessions for stress management and emotional well-being.

Provides mindfulness-based coaching to individuals, integrating practices that enhance well-being and resilience.

Support for mindfulness and meditation practices

Mindfulness meditation support is provided to enhance client awareness and emotional regulation.

Involves exercises and practices aimed at enhancing the brain's ability to adapt and change in response to experiences.

An integrative treatment approach that may combine various therapies for addictions.

A therapeutic approach designed to help individuals find the motivation to make positive decisions.

Effective therapy using EMDR, Psychodynamic psychotherapy, IFS, and CBT therapy to help address the root cause of low motivation and procrastination s...

Therapeutic massage to promote relaxation and alleviate stress.

Nervous system regulation and re-training practices to improve distress tolerance and reduce pain sensitization.

Training that encourages changes in the brain to help clients turn positive states into enduring traits.

Nutrition support and guidance.

Support related to nutrition, herbs, and supplements to help reduce cravings and increase neurotransmitter production.

Integrative approach focusing on nutrition as a key element in mental health.

Involves daily changes in eating patterns to enhance mental well-being.

Support on maintaining a healthy lifestyle post-rehab.

Support and guidance on nutritional choices and natural remedies.

Tailors nutritional recommendations to individuals’ needs and goals, considering dietary restrictions and preferences.

Natural treatment to assist in creating optimal mental health.

A natural fusion of high-level coaching techniques that incorporate findings of neuroscience and positive psychology to help clients enhance their emo...

Assessment & guidance to support the Optimal Mental health of women in their Mid-life and beyond.

A 90-minute assessment to discuss therapy goals and history.

Psychoeducation, evidence-based interventions, lifestyle interventions, and treating cognitive symptoms.

Includes EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy...

Expert online therapy serving NYC & NY State residents, focusing on short-term brief therapy sessions (1-4 sessions).

Therapy focused on emotional support and psychological well-being for men, addressing issues such as anxiety, depression, trauma, and relationship dif...

A modernized version of psychoanalysis aimed at gaining self-awareness and insight into life difficulties, supported for treatment of major depression...

An approach to psychotherapy that emphasizes reasoning and self-actualization.

A therapy approach to help clients understand themselves and their relationships, as well as unconscious internal conflicts that impede their goals.

Help individuals identify, manage, and remove obstacles that interfere with successful recovery.

A form of energy healing that encourages relaxation and promotes healing through energy exchange.

Equips clients with tools needed to address disagreements and personality clashes.

Coaching focused on personal and relationship issues

Helps couples navigate difficult periods or crises affecting their relationship.

Support for relationship issues, marital problems, and communication breakdowns.

Stress management techniques are employed to help clients develop strategies for self-care.

Psychotherapy can teach stress management techniques such as mindfulness, relaxation exercises, and breathing techniques to reduce overall stress leve...

Specific breathing techniques are taught to help bring down the level of arousal.

Non-traditional practices to enhance therapy sessions and promote mental health.

A service that helps clients identify sources of stress and develop coping strategies, maintain healthy boundaries, and manage chronic conditions thro...

Daily intentional care practices that support emotional and physical well-being.

Helps clients manage emotional needs, set boundaries, and address root causes of chronic health conditions.

Regular self-care practices incorporating movement, meditation, and mindfulness.

Training that helps individuals develop mindfulness and self-compassion.

Psychotherapy practices that address the root cause of low self-esteem using EMDR therapy, relational therapy, somatic experiencing, and CBT.

Individual and couple’s therapy focusing on sexual health, intimacy, and pleasure, exploring psychological, emotional, and physical factors contributi...

A form of therapy aimed at relieving and resolving symptoms of post-traumatic stress disorder (PTSD) and other trauma-related health problems by focus...

A therapeutic approach designed to help heal trauma by focusing on bodily sensations.

A body-oriented approach to trauma therapy that focuses on the client's perceived body sensations.

A somatic-based therapy that helps provide symptomatic relief and heal root causes of suffering.

Incorporates somatic exercises and techniques using a polyvagal lens to help patients process and release trauma.

A holistic approach to address psychological well-being by reducing stress, releasing tension, and improving physical and mental health through relaxa...

Techniques for processing trauma through body awareness.

Incorporated into EMDR sessions for enhanced healing.

Effective therapy for highly sensitive people (HSPs) to help them navigate their internal and external worlds.

Activities that help clients recognize and appreciate positive aspects of their lives.

Seven-day silent retreats that focus on mindfulness meditation and stress reduction.

Recommends supplements like Omega-3s, Vitamin D, B Vitamins, and magnesium to support mental health.

Advice on supplements for mental health

Support for lifestyle changes and resources integral to menopause counseling and coaching.

Mental health therapy and counseling over the phone or through secure video, providing flexibility and convenience.

A follow-up session to debrief and support integration after an EMDR intensive.

This longer service is designed to give you the tools and skills to move you forward toward achieving your goals.

Utilizes support methods in combination with psychoanalytic psychotherapy.

Therapy that helps women feel confident, authentic, and empowered. It addresses issues such as anxiety, depression, relationship challenges, stress ma...

Therapeutic support for clients undergoing significant life changes.

An important component of addressing these wounds.

Therapy and counseling for PTSD & Trauma Symptoms using EMDR Therapy, Somatic Experiencing, and IFS.

Therapy aimed at healing early trauma wounds that contribute to addictive behaviors.

Therapy aimed at understanding and processing traumatic experiences.

Provides individualized support to improve emotional needs, chronic pain, and overall well-being through structured lifestyle changes.

Goal-oriented sessions to provide psychological strategies and support for specific challenges.

Supplement Protocols for Mental Health & Wellness

Sessions focused on wellness and nutrition

Workshops for corporate retreats and other settings to teach mindfulness awareness theories and practical applications.

Mind-body practice to enhance mental and physical well-being.