H.E.R.O. Holistic Fitness & Wellness

Stress reduction leads to improved overall endocrine function.

A sacred practice focused on self-healing, cleansing, re-balancing, and calibrating energy for harmony with nature and the universe.

Balancing and restoring the body’s natural energies to honor and live one's true self, while strengthening mental focus, increasing vitality through d...

Specific sound waves can be used to stimulate DNA to repair itself.

Physical movement strategies to enhance health.

Training technique that improves physical, mental, emotional, and spiritual health through strength training, flexibility, endurance, and mobility enh...

The use of water to treat disorders.

A safe and controlled approach offering the benefits of high resistance activity without the risk of heavy lifting, jumping or impact. Regular use imp...

Techniques used for body conditioning and weight loss, providing a unique workout experience.

A process where individuals are guided to learn new approaches to daily challenges and make informed decisions about their lifestyle choices.

Guiding individuals in making positive lifestyle choices.

Guidance on adopting healthy lifestyle practices.

A benefit derived from Taiji practice.

A science-based practice that promotes wellness by identifying the unique design of each individual and employing non-toxic, natural methods to restor...

Incorporates multiple systems of therapy based on preventive care, using physical forces such as heat, cold, water, physical movement and soft tissue ...

Services provided by a naturopathic physician, focusing on holistic health and healing.

The vibration and frequency of sound can reduce pain as confirmed by studies.

Used in body conditioning programs to support physical and emotional wellness.

A form of energy healing that promotes relaxation and healing.

A spiritual practice developed for healing through energy transfer, focusing on delivering a sense of calm, peace, clarity, and revitalization to the ...

Utilizes sound frequencies to promote healing and well-being.

Sound therapy is essentially the process of healing the mind, body and spirit through music, tones, frequencies, and vibrations. It can be performed w...

Development of strength as part of a strong Taiji practice.

Relaxing sounds and music played at low to moderate volume throughout the day can reduce stress, slow breath, and reduce heart rates.

One of the results of practicing Taiji.

Included in the body conditioning program as a method to enhance physical and mental health.

A Chinese internal martial art based on the principles of Yin and Yang and Taoist philosophy, focusing on internal energetic and physical training.

A training method that uses vibration to increase strength and enhance fitness.

Whole body vibration (WBV) training can help improve bone strength and general health, and is used for training, balance and injury recovery. It stimu...

Personalized support and programs to assist individuals in body conditioning and weight loss through various techniques and modalities.

Incorporated as part of fitness and wellness training to improve physical and mental well-being.